Can you lose weight without eating rice and noodles for a long time? You can't lose weight without eating rice and noodles for a long time. In order to lose weight, many people choose not to eat staple food, refuse rice and noodles, and only eat vegetables and fruits. They believe that eliminating the intake of carbohydrate staple food can inhibit the accumulation of fat and make the body slim down slowly. However, this method is not desirable. The key to losing weight is to control calorie intake, rather than not eating staple food to achieve the purpose of losing weight. We just need to make the body's heat output greater than the body's heat output, and the body will gradually slim down.
The study found that a person's daily carbohydrate intake should be no less than 120g, while the daily carbohydrate intake of a normal person is 250-300g, and a dieter can reduce it to 80% of that of a normal person, which can not only supplement the carbohydrates needed by the body, but also maintain the metabolic power of the body and make you lose weight healthily. Carbohydrate is an important nutrient for the body. Lack of carbon water can cause health problems such as hypoglycemia, fatigue, dizziness, etc., and your body is easy to rebound after resuming diet.
People who don't eat carbohydrate staple food for a long time will still eat a lot, always want to eat, which will easily lead to overeating, and losing weight will become gaining weight. Vegetables, fruits and fish we usually eat also contain a small amount of carbohydrates, so we calculate the daily carbohydrate intake, not only the staple food, but also the carbohydrate content in fruits, vegetables and meat. The carbohydrate content of 100g rice is 26.3g, the weight of a bowl of rice is about 150g, and the carbohydrate content is 40g. If you eat three bowls of rice every day, the carbohydrate intake is 120g.
Is it better to eat steamed bread or rice to lose weight? During weight loss, eating steamed bread is better than eating rice. Compared with rice, steamed bread contains higher crude fiber, but lower calories. Eating steamed bread can effectively make beauty seekers feel full, reduce the demand for other high-calorie foods, and effectively reduce obesity caused by food calorie accumulation. In addition, eating steamed bread to lose weight can make beauty seekers lose weight effectively without causing gastrointestinal dysfunction. But it should be noted that no matter what kind of staple food, try not to eat too much at night.
Because the digestive function of human body is relatively slow at night, eating too much food is easy to cause indigestion, which makes food hoard in the body, thus causing abdominal distension and constipation. When you lose weight, you can eat less fine staple foods such as rice, noodles and steamed bread, because they consume quickly and blood sugar rises quickly, which is easy to promote insulin secretion. You can appropriately supplement some foods, such as brown rice, whole wheat steamed bread, red beans, coix seed, potatoes and so on. These coarse grains are rich in dietary fiber and minerals, and can also inhibit fat accumulation.