Using two towels, it only takes a few minutes to complete the "osteoporosis correction pillow". Lying down every day can not only tighten the pelvis, but also achieve the effect of slimming! Even better, the orthopedic pillow can relax the muscles of the whole body, promote blood circulation and let you sleep well! Please try it yourself and enjoy the double effects of sleep and self-shaping!

Orthopedic pillow

Prepare the project:

Prepare 2 household towels and plastic rope for packaging. If the towel is thick, use one. The diameter of the rolled cylinder is about 10 ~ 12 cm.

Production method:

Step 1/ Fold two towels in half and roll them into a tube.

First, fold the towel into a rectangle with a width of about 30 cm, and then fold it together (the average size towel is folded into 40%). In order to prevent the towel from coming loose, it should be rolled up at the beginning. If you roll it too loosely, your body will sink when you lie on it, so be sure to roll the towel firmly while pressing it with your hands and knees.

Step 2/Tighten each lap to prevent the towel from becoming loose.

Press each roll of towels hard once to adjust the shape to avoid deformation or loosening in the middle. If the diameter of the finished orthopedic pillow exceeds 12 cm, use thinner towels or reduce the number of towels. Please adjust yourself. Try to lie down after rolling. People who feel low back pain or are prone to low back pain at ordinary times suggest starting with an orthopedic pillow with a smaller diameter.