The premise depends on personal physique. For people with stable or weak spleen and stomach function, we should pay attention to the method of nursed back to health and slimming. First of all, we should pay attention to diet at ordinary times, especially in winter. Because of lack of exercise and exercise, the greasy food we eat is difficult to digest and dissolve, which may easily lead to puffiness and obesity. In winter, it is very effective to eat more foods that are beneficial to digestion, such as vegetables and fruits, and go to outdoor exercise and fitness, such as running, climbing mountains, playing ball games and fitness leapfrog. People who insist on exercise will not rebound, and friends who want to lose weight quickly can usually eat more acidic food and fruit.