Generally speaking, if people take eggs as their main meal, as long as they don't exceed the amount of two eggs a day, there is generally no problem.

Eating boiled eggs won't make you fat. Although boiled eggs are rich in fat, proper consumption will not lead to obesity. Moreover, the method of boiling eggs is relatively simple, and there is no need to mix other seasonings, so the heat is not increased. Compared with other foods, the fat contained in eggs will not cause human hair.

Therefore, eating boiled eggs will not make you fat. Of course, this is on the premise of ensuring proper consumption. After all, eggs also contain some fat. Eating too much will make people fat, and even cause other diseases, especially friends with high blood pressure and hyperlipidemia. Eat in moderation or even eat less.

The nutrient absorption rate of boiled eggs is 100%.

Lecithin, triglyceride, cholesterol and yolk protein in egg yolk play an important role in the development of nervous system and body, and can delay the mental decline of the elderly. Lecithin is regarded by medical experts as the nemesis of Alzheimer's disease, and it can also prevent and treat atherosclerosis. Protein in eggs can repair liver tissue damage. Eating eggs in moderation is one of the experiences of many longevity people.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not be overnourished, it is generally appropriate for the elderly to eat 1 egg a day. Young and middle-aged people, who are engaged in mental or light manual labor, can eat two eggs a day; People who engage in heavy physical labor and eat more nutrition can eat two eggs a day; Children have a long body and a fast metabolism. They can eat two eggs a day. Pregnant women, lying-in women, nursing mothers, frail people and patients recovering from major surgery need to increase the quality of protein, and they can eat 2-3 eggs a day, not too many.

Will eating boiled eggs make you fat?