Autumn is the season when many delicious ingredients are on the market, so how to match this season's diet to stay healthy and achieve the effect of losing weight? Let me introduce it to you, I hope it will be useful to you!

One-week regimen in autumn: Monday

Roasted beef brisket with carrots and potatoes

Ingredients: sirloin, carrots, potatoes.

Practice: 1. Wash the blood in the brisket and cut it into large pieces.

2. Boil a large pot of water. After the water is boiled, add two pieces of ginger and a proper amount of cooking wine, add the brisket, boil it again, and take it out.

3. Add the right amount of oil to the pot, add onion, ginger, garlic, star anise, pepper, etc. Add a small piece of rock sugar and stir-fry for fragrance.

4. Add beef tenderloin and stir-fry for about two minutes until the water is dry. Add some cooking wine and soy sauce and stir-fry until the color is even.

5. Add boiling water, and the amount of water is basically flush with the brisket. After the fire boils, turn it to low heat 1 hour.

6. Add a little oil to the wok, stir-fry onions, carrots and potatoes for about 3 minutes, put them in the breast pot, and then stir-fry for about 20 minutes.

Healthy Week in Autumn Recipe: Tuesday

Purple potato lily tremella decoction

Ingredients: purple potato, lily, tremella, rock sugar.

Practice: 1. Purple potato, fresh lily, tremella fuciformis 1, rock sugar. After soaking tremella in cold water, remove the yellow roots and tear them into small pieces. Add enough water to the casserole, add tremella, boil and simmer for about 1.5 hours.

2. Break lily into small petals, clean them and soak them in water for later use. Peel the purple potato and cut it into dices. The tremella is boiled until soft and rotten, and the soup is thick. Add lily, purple sweet potato and appropriate amount of rock sugar, cook for about 5 minutes, and then turn off the heat.

Healthy Week in Autumn Recipe: Wednesday

Mushroom balls

Ingredients: mushrooms and wax gourd

Practice: 1. Soak mushrooms in cold water and wash them for later use.

2. Peel and wash the wax gourd and dig it into a ball with a spoon for later use.

3. Heat the pan to drain the oil, saute the ginger slices and garlic slices, and add the mushrooms and stir-fry to get the fragrance; Stir-fried winter melon balls and season with oyster sauce, salt and pepper.

4. Pour in a little water, cover and stew for a while, and finally pour in water and starch.

One-week regimen in autumn: Thursday

White jujube lotus seed ginkgo porridge

Ingredients: lily, jujube, lotus seed, ginkgo and japonica rice.

Practice: cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then cook over low heat until the porridge is thick, and add rock sugar to stew.

One-week regimen in autumn: Friday

Wuji yam soup

Ingredients: black-bone chicken, yam, carrot and wolfberry.

Practice: 1. Soak Lycium barbarum in warm water in advance; Cut the black-bone chicken into pieces and rinse it twice with warm water first.

2. Put the pot in cold water, simmer the black-bone chicken with strong fire, remove it and rinse it with warm water.

3. Boil hot water in the pot. After the water is boiled, add black-bone chicken pieces, onion segments, ginger slices and cooking wine, and simmer for about 40 minutes.

8. Pour in medlar, yam and carrot and stew until soft. Finally, add a little salt to taste.

One-week regimen in autumn: Saturday

Stir-fried lily with celery and pumpkin

Ingredients: pumpkin, lily, celery

Practice: 1. Wash and peel celery, remove old tendons and cut into sections; Peel the pumpkin, remove the pulp and cut it into thin slices.

2. Boil the water in the pot, add the boiled pumpkin, take it out after the water is boiled, and control the boiled pumpkin to dry.

3. Put oil in the pan and add celery and stir fry. Stir-fry celery until it breaks, then add pumpkin and stir-fry.

4. When the pumpkin celery is cooked, add the lily, add salt and chicken essence to taste, stir well and then take out the pot.

Healthy Week in Autumn Recipe: Sunday

Taro duck with dried tangerine peel

Ingredients: duck leg, taro, dried tangerine peel

Practice: 1. Wash and chop the duck leg, peel and cut the taro into pieces, and cut the onion and ginger into pieces.

2. After the pot is hot, put a small amount of cooking oil, then put the ginger slices, and then put the duck pieces to burst, so that the excess oil and water can burst.

3. After the pan is hot, pour in the oil, add the onion, ginger and dried tangerine peel and stir fry until fragrant, then add the duck and stir fry, and add the soy sauce and fennel and stir fry until fragrant.

4. After the fragrance comes out, add the taro pieces, add water to stew, and finally collect the juice on low heat.