The weather was particularly sultry, and few raindrops fell. I didn't feel anything at the beginning of class, but I felt sultry, breathless and sweaty more than usual. About half an hour later, I flew back and forth on my yoga belt several times as before, and I kept changing my leg posture. I felt a little dizzy after coming down, so I went to the shelf next to me and got a cup to drink water. I feel dizzy before I get to the shelf. I quickly held the door, stunned, and my mind was still clear. I quickly practiced drinking water, and then I didn't know what was going on.
I thought I heard the teacher say in my head, lift my right leg, and I kept lifting my leg up. Then I opened my eyes and saw all the yoga teachers and friends around me, all looking frightened. "What's the matter with you?" "Are you dizzy?" "If you can't, go to the hospital."
I'm fine. Didn't the teacher let me lift my legs? Why are you all around me?
When they heard this, they all said, "You scared us to death. We just fainted! " Faint? I don't remember it at all, and I don't feel any pain. I just feel weak and lie sweating.
"She may have hypoglycemia. I have done it before. "
"Look how ugly your face is and how white your lips are."
"On the first day of fasting today, she is probably starving!"
……
Some of them put sugar in my mouth, some gave me brown sugar water, some gave me a fan, and some wiped my sweat. Lao Li was busy contacting her daughter and asked her to pick me up. Even after eating and drinking, I feel better after sweating.
I lay on the yoga mat and listened to them. I guess they were scared, too.
I know in my heart that this is hypoglycemia. I guess I won't eat today. It's sultry. Also strenuous exercise, leading to hypoglycemia syncope. This has happened before. It was careless this time.
After a while, Xin Tong and the boss came. When I got up to change shoes, I felt dizzy again. The yoga instructor drove me back. They had to take me to the clinic. The doctor said nothing. Just drink some brown sugar water and have a rest. I was carried upstairs by my father. I'm all wet and soft, and I want to go to the toilet.
As soon as I got home, I finished defecating in the toilet and felt much better. I changed my wet clothes and let the washing machine wander around. My father made me drink a lot of brown sugar water. "Well, what are you doing without food?" "What should I do if I faint on the road?" "Are you going to scare us to death?" While drinking, I listened to my father's beep. Alas, they may be afraid, too. Do you have a deep sense of responsibility for love? Let's talk about it
After drinking, I went to bed, vaguely feeling that my father had come to touch my skull quilt several times. ...
I woke up after four o'clock and couldn't sleep. Alas, I told the world yesterday that I had started fasting and asked everyone to supervise me, but one day didn't arrive and I fainted! I think if I insist on fasting today, I can't be defeated by my father.
Remind everyone that fasting can be done according to your physical condition. Don't force yourself to feel uncomfortable. Don't do strenuous exercise during fasting. Fasting is not something you can break if you want to. Forget it. High-profile start fasting, low-profile end!