1. Running ... boring! First of all, we don't have time to run for those 30 minutes. If we have time, we may not have perseverance. I am so tired ~ I am lazy. You can exercise and run if you are not lazy. Anyway, jogging for less than 30 minutes is just exercise, and losing weight is nothing. There is no "sunshine long-distance running" activity now. I went running for a few days (2.4 kilometers a day) and gained 2 pounds! ! I have turned fat into muscle ~ ~ My legs are thick (not only me, but also many classmates, it's useless to pull my legs), so many people stop running, preferring fat to muscle! After all, fat meat can reduce muscle, but it can't ~ ~
2. Get up in the morning and drink a glass of cold honey water. I don't care if it has the effect of losing weight. Anyway, it's better to have beautiful women than to drink tasteless cold water ~
An apple and a bottle of milk for breakfast, not pure! I'm drinking cereal now, because the calories are written on it, and I feel very comfortable ~ I didn't really want to eat it when I first got up, so don't eat it, I'm still hungry after eating, and I have to finish breakfast before 10. We don't eat before 7 o'clock like others. I'm still hungry after eating at 7 o'clock ... I eat apples when I'm hungry and drink them after the last class or two.
4. lunch! We can't cook at school, so we have hot water Then go to the supermarket to buy oatmeal to see which oatmeal is low in calories (there is a canned oatmeal without anything). When we are not hungry, we can eat oatmeal and fruit. We can also go to dinner. We need more soup when cooking. If we eat bean curd, bean sprouts and taro, we will eat fish and meat (because I like snacks, I usually don't eat too many snacks)
5. Dinner, anyway, you want to lose weight and eat fruit, or you can get vegetables to eat. Remember to eat low-calorie dishes ~
6. You don't have to break snacks. You can arrange it twice a week to buy snacks below 1.5 yuan in the canteen. Anything will do. Don't exceed ~ and remember to eat less on the day of eating snacks!
7. Eat corn when there is corn in school, and eat two or three casually! Eat it as a meal. Anyway, delicious, full, not afraid of fat. ..
8. Eat sweet potatoes, taro, potatoes and so on]
9. Don't drink lemon tea or black tea and green tea with milk tea. At first, I may be reluctant to milk tea, but when I think of "a cup of milk tea that small is 360 calories, I can't eat it after drinking that cup!" Then go and drink lemon tea, and you will get used to it. There is no desire to see milk tea! If you want to drink milk tea, you can honestly give me fruit next meal ~
10. There are apple vinegar drinks in the supermarket. Drink them! Super appetite control ~ bought a bunch of snacks to eat, just took a few bites and then looked at the pile of snacks, no desire at all! Apple vinegar is to lose weight.'
1 1. If you have perseverance, go back to study at night and act quickly. Make the bed, wash your face and brush your teeth, and then start doing a few small weight-loss exercises (I don't have the patience to do it ...). There will definitely be roommates to do it with you, which will be more interesting (we 10 have evening self-study, 10 turn off the lights and sleep.
12. Go out to the teacher's station after class. Don't sit in the classroom Let PP sit up! Go outside to breathe fresh air, relax your eyes, stretch your muscles, chat and smile.
Other powders, diet pills and N-day diet are not necessarily conditional. It is good to buy whole wheat bread, but there is nothing wrong with not eating school steamed bread. Eating two or three times a week will not make you fat. I didn't do anything anyway. Eat less after more meals and lose weight in three months 10 kg. I'm still in good health.
We are middle school students and have so much time to lose weight. What's the hurry? For the sake of health, we can lose weight slowly. Anyway, I can't rebound ~ sometimes I eat too much and gain as much as two or three pounds, so I immediately control it back ~
(Sometimes you can't lose weight if you want to lose weight, or you can lose weight if you don't want to lose weight ~) When you go to the supermarket to buy things, you must look at the heat! Choose dark chocolate! Cookies choose soda! You can choose a lot of things to put in the shopping cart, then have a fierce ideological struggle, then make a big turn and put a lot back to satisfy your shopping desire ~ (I often)