Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.

Lemon is rich in citric acid, which, as a compound in physiology, converts fat, protein and sugar in human body into carbon dioxide. Simply put, lemon can make the body have a self-purification process, at this time, fat will be dissolved, and it can also help people clean up toxins in the body and strengthen metabolism. These functions will help to lose weight.

So adding lemon to green tea helps to lose weight.

Of course, losing weight requires scientific control of daily diet and moderate and reasonable exercise. So as to achieve that purpose of lose weight.

Effect and function of soaking lemon and green tea in water;

1, which is refreshing.

Green tea contains a lot of caffeine, and drinking tea can promote the excitement of nerve center and cerebral cortex, which has a certain effect on relieving migraine.

2. Protect cardiovascular and cerebrovascular diseases.

Tea polyphenols in green tea can inhibit the content of cholesterol in plasma and liver, promote the discharge of lipids and bile acids, effectively reduce blood pressure and blood lipids, and prevent thrombosis; Citric acid in lemon can contract, enhance the elasticity of capillaries and reduce the permeability of blood vessels.

3. Anti-aging.

The damage of free radicals to cells will lead to cell aging, and then lead to the aging of the body. Tea polyphenols in lemon green tea and vitamins in lemon have anti-free radical effects, which can prevent aging caused by free radicals.

4, lose weight and lose weight.

Lemon green tea contains some theophylline and caffeine, as well as some vitamin C. After being absorbed by the human body, these substances can directly act on the activated protease in the human body, promote the absorption and utilization of protein, reduce the accumulation of fat cells in the human body, and make the accumulated fat in the body be converted into water and excreted, thus playing an important role in slimming.

5. Protect your teeth and get rid of bad breath.

Lemon green tea contains some trace element fluorine, which is an important substance to protect teeth. Lemon green tea also contains some catechins, which are natural antibacterial substances and can reduce the occurrence of dental plaque bacteria and periodontitis in human mouth. In addition, lemon green tea also contains a proper amount of tannic acid, which also has a certain bactericidal effect. It can inhibit the reproduction of bacteria in human oral cavity and effectively remove bad breath.