As long as you have perseverance, of course it is possible! I have a great way to lose weight by drinking water. Let me share it with you! Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water for fitness has been imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. Tea time: I smelled the flower water, gave up snacks, and my appetite seized up again. I take snacks with me, such as potato chips, biscuits and soft drinks-all foods that make people fat. An afternoon tea has more calories than a lunch! At this time, you may wish to spray a little floral spray around the office seat to suppress your appetite. Spray method: spray 10cc absolute alcohol and 1 drop of rose oil on the ceiling to make the whole room full of flowers and take a deep breath. Dinner time: drink water to lose weight, lose weight for one month 10 kg, which is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables, so the menu of every meal should be mainly vegetables, with low calories and not afraid of bloating, and you should chew slowly. Someone tried to lose weight for a month 10 kg! We often sigh like this: Alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! It is not difficult to lose weight as long as you can persist! If you are really afraid of trouble, take diet pills. In short, it would be nice to reduce it! Ha ha! Stealing information is "illegal" and needs to explain the source. Drinking water to lose weight comes from the bean sprout network!