Do you know how to practice yoga because of sedentary waist discomfort? Sitting for a long time will cause lumbar discomfort. You may wish to practice the following yoga postures, which can effectively relieve waist discomfort and restore your health. So how do you practice yoga when you have a sedentary waist discomfort? Come and have a look with us.

How to practice yoga for sedentary waist discomfort 1 1, cat stretching

Action:

1. Get on your knees, one cubit away. Put your hands on the ground and keep an elbow between your hands and your knees.

2. Inhale, bend over, raise your head, stretch your neck, exhale, arch your back, bow your head, and stick your chin to your collarbone;

3. Keep breathing three times between each inhalation and exhalation. After 10, relax like a baby.

Second, tiger style.

Action:

1, hands on the ground, knees on the ground, knees together, with an elbow distance between hands;

2. Inhale, lift one leg, then lift the upper limbs, raise your head, straighten your hips and straighten your knees;

3, exhale, take back your legs, try to touch your knees with your forehead, arch your back, and keep your legs from landing.

Third, camel style.

Action:

1. Kneel with your legs as wide as your hip joint, put your hands on your waist, inhale and exhale gradually.

2. When you feel comfortable, grab the heel with both hands, inhale, and expand your chest upwards;

3. Lean back in a controlled way, with your head tilted back and your neck elongated, and keep this posture for 5 breaths.

Fourth, back extension

Action:

1, sitting posture, legs together and straight forward, hands up, driving the spine to fully straighten;

2. Inhale and try to raise your head, lengthen your back, exhale, move your upper body forward, grab your thumb with both hands, droop your back, straighten your knees, and keep breathing for 3 times;

3. Exhale, elbows on the ground, abdomen, chest and head as close as possible to the legs, and keep breathing for 5 times.

Long-term correct practice of yoga poses can improve the overall vitality and health level of the human body and make it light and elegant. Among many poses, there are the following simple poses, which can alleviate or even cure the problem of disc herniation.

How to practice yoga for sedentary waist discomfort? 2 1, the inverted shoulder variant, using the practice of' hands supporting the inverted shoulder variant', can effectively relax the lumbar spine and relieve the stiffness and discomfort of the lumbar spine. When practicing, your legs are bent flat on the ground, your feet are firmly stepped on the ground, your hands are on your sides, and your palms are on the ground. When inhaling, put your feet on the ground, lift your hips and waist off the ground, then bend your elbows upwards, bend your forearms upwards, support your waist with your palms on both sides, and put your arms and elbows on the ground. When exhaling, lift your waist with your hands and drive your hips and legs up at the same time. Keep your feet off the ground, keep your knees half bent, keep your legs together, keep your feet straight, keep your arms perpendicular to your big arms, look for your chin on your chest, look at your nose, move your shoulder blades to the middle, feel the concavity of your lumbar spine, and keep breathing smoothly. Keep this posture for 5-8 breaths and lie flat.

2. Lie heroic posture, when practicing, enter from heroic posture, with your hips sitting on the mat between your feet, with your arms hanging naturally at your sides, your heels close to your hips, and your hands on the ground behind your body. When inhaling, your hands slowly move backwards, and at the same time drive your upper body to slowly move backwards and downwards until your shoulders and head lie flat on the mat, your legs and knees keep close together, your hands hold your head, your lumbar spine slowly arches, your abdomen closes, and your chest stretches towards your chin, so that you can get your eyes. After 5~8 breaths, exhale and relax the lumbar spine. Put your back completely on the mat, straighten your legs forward, lie on your back and relax your lumbar spine.

3, versatile, this conjoined practice is relatively simple, this pose can not only relieve waist discomfort, but also stretch the whole body. Practicing more when you are tired can relax your body and refresh your mind. When practicing, enter from the dog style, lift one leg from the back when inhaling, and come down from the dog style with one leg. Keep breathing here for three times, then exhale, bend your left leg to the right and land on your toes. Then your chest will turn up to the right, leave the ground, and extend your left hand in the direction of your left ear. Keep your eyes on your fingers, push your right hand to the ground, try to raise your lumbar spine and abdomen. Keep breathing for 5~8 times, restore your body to the downward dog posture, and then change sides and practice again.

4. The whole locust style is also called the swallow style, because it looks like a swallow. People often practice sports, such as running and cycling, which can only make our limbs strong, but not so good for the waist, back and cervical spine. Whole locust can not only exercise the lumbar spine and back, but also exercise the cervical spine. In addition, it is also helpful to relieve the discomfort of lumbar spine, back and cervical spine. When practicing, you can cross your fingers behind your back, make a fist, and then keep your arms back and parallel to the ground. At the same time, your chest and legs should be lifted off the ground. Straighten your feet, raise your head slightly, look forward with your eyes, feel the back curvature of the lumbar spine, back and cervical spine, and breathe evenly and smoothly. After breathing for 5-8 times, loosen your hands, and your legs and chest should fall back to the ground in turn, with your side face on the ground and relax your body.