It is said that the best can be as thin as 10 kg to 15 kg. Of course, that one takes this three times a day. But I feel unhealthy! This will only make your body fall! It doesn't help your figure at all, and it even rebounds badly!

I suggest you eat eggs and soy milk in the morning and vegetarian dishes and rice at noon. Eat cucumber at night, it will be healthier! Using this method in summer, I really lost weight, and there were no adverse reactions such as dizziness. You can try!

Exercise more! After all, dieting is bad for your health!

I hope I can help you!