If you want to grow taller, you need to pay attention to light exercise, which is only a part, and excessive exercise can also cause damage to your body and bones. Therefore, a lot of exercise requires good nutrition intake, and the most important thing is adequate sleep! I also like playing ball and keeping fit. I lost 70 pounds in 8 months, so I have done a lot of research in this area! I just want you to warm up and talk about diet. My main food for dinner now is beef, chicken and fish. I change a vegetable, a bean product, two eggs (try not to eat yolk) and half a catty of milk every day! If you drink it, you'd better drink a kilo. This amount is the best because I can't drink pure milk. ) and don't eat pork. Unless you are thin, you'd better eat the above three kinds of high protein, high calorie and low fat! If teenagers are overnourished during their growth, it is easy to develop horizontally, which is also an important factor to delay their growth. Finally, talk about sleep. Nowadays, most children like to stay up late online, smoke and drink, and do everything (me too: () If you value play more than health, you will never get the greatest improvement. You said you were 16 years old. It is best for children of this age to sleep for more than 8 hours every day. Besides, you should go to bed early and get up early. 10 The period from afternoon to 2 am is the prime time for pituitary secretion. If you are sleeping, it will be of great help to your growth (I didn't know it until later, but I was 22 when I knew it, so I hope that children who can grow taller will not make the same mistake. So much eating and sleeping is not very detailed. Please read the relevant books by yourself. I have some views on sports. Don't exercise too hard on the first morning. You can run, shoot and walk. Do not practice strength. Rest at noon (1 hour is also acceptable). You can play a game in the afternoon, go home at night and rest for 2 hours after dinner. You can pull the horizontal bar and jump rope for height. Remember not to squat with heavy load. Nothing else. Don't eat too much money You can eat less and eat more meals after playing. Finally, I hope you can grow to 65433. I'm exhausted from typing. I wish you grow taller quickly! :)