Ingredients needed to cut small potatoes

Small potatoes with ordinary sauce

750g of clean potatoes, 1 5g of onion, ginger slices, garlic,1seasoning package (containing 3g of pepper and dried tangerine peel, 5g of star anise and cinnamon), 30g of cooking wine and soy sauce, 50g of fermented milk, 2g of refined salt and monosodium glutamate, and10g of wet starch.

Northeast sauce potatoes

Potatoes, peppers, edible salt, edible oil.

Korea sauce potato

Ingredients: 5000 grams of potato (yellow skin), steak 1000 grams.

Seasoning: 2500 grams of pepper (dried red pepper), 500 grams of onion, 2500 grams of soy sauce, 5 grams of pepper and 5 grams of cinnamon.

manufacturing method

Small potatoes with ordinary sauce

1, onion, garlic cut into pieces, together with ginger slices and seasoning packets, put into a soup pot, add cooking wine and soy sauce and bring to a boil.

2. Add fermented milk and refined salt, then add small potatoes to boil, skim off the floating foam, the sauce is soft and rotten, and the seasoning residue is not needed.

3. When the soup is almost finished, add monosodium glutamate and minced garlic, thicken with wet starch, and pour sesame oil, and serve.

Northeast sauce potatoes

1. Buy a smaller one with even size and smooth skin. Wash it clean (remember not to peel it)

Put more oil in the pot. After the wok is fried, put more soy sauce and potatoes, so that every potato can get in touch with the oil as much as possible.

3. Add plenty of water and cover with potatoes. Then add lean pork (large pieces to avoid being cooked) or beef according to personal taste. I recommend pork. Then put some salt. You can also skip meat and look at your hobbies.

Regarding the amount of salt, if you want to make pickles, put more.

If you like spicy food, you can put some pepper. The order of free choice is. It can be used in wok or after adding water. At this time, you can put more whole peppers, so that the peppers themselves are delicious.

6. If there is dried sweet potato, it will taste better if cooked in it.

Finally, it is emphasized that after the fire is boiled, it should be stewed with a small fire. The longer the time, the better, about 2-3 hours is appropriate.

Korea sauce potato

1. Wash the potatoes without peeling, and wash the steak and put it in the pot.

2. Pour in soy sauce (until the potatoes and ribs are submerged), add pepper, aniseed and cinnamon, and simmer on low heat until the potatoes are colored and tasty.

3. Move the cooked potatoes and beef ribs into the jar, remove the pedicels of small peppers, wash and dry them, and put them into the jar. Wash and dry the onions and put them into the jar together with the onion leaves.

4。 It's about 10 days. Take it out and eat it. Onions and peppers are delicious and edible.

The advantage of sauce potatoes tuber is that it contains carotene and ascorbic acid which are not found in cereals.

From the point of view of nutrition, it has more advantages than rice and flour, and can supply a lot of heat energy to human body. Perfect food? . People only rely on potatoes and whole milk to maintain their lives and health.

Because the nutritional components of potatoes are very comprehensive and the nutritional structure is reasonable, but the contents of protein, calcium and vitamin A are slightly lower; And this is just a supplement to whole milk. Potato tuber has more water, less fat and less calories per unit volume. It contains 10 times of vitamin C, 4 times of B vitamins and several to several times of various minerals, and is a food for lowering blood pressure.

Regulating stomach, invigorating spleen and qi, and losing weight. Potatoes contain protein, fat, sugar, calcium, phosphorus, iron and vitamins. Pectin can improve gastrointestinal function, relieve constipation and treat gastric and duodenal ulcers.

Because potatoes contain less energy and lower fat than other cereals, they have obvious satiety after eating potatoes, which is a good diet food.

1. is good for losing weight.

Compared with rice, potatoes produce lower calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat.

Prevention of stroke

Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without side effects.

3. Regulating stomach and strengthening spleen

Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.

Matters needing attention

Potatoes contain some toxic alkaloids, mainly solanine and mucormycol, but the toxic substances will decompose after being cooked at a high temperature of 170℃. Wild potatoes are highly toxic, and solanine poisoning can lead to headache, diarrhea, convulsions, coma and even death.

However, the toxicity of commonly cultivated poisonous potatoes is very low, and there are few potato poisoning incidents. Generally, cultivated potatoes contain less than 0.2 mg/g of alkaloids, and generally more than 200 mg will lead to poisoning, which is equivalent to eating 1.4 kg of raw potatoes at one time. If potatoes are exposed to light during storage, they will turn green and toxic substances will increase; The purple eyes of germinated potatoes can also cause the accumulation of toxic substances, which is prone to poisoning incidents. Pay attention when eating.