We all know that the most effective way to lose weight is exercise. Generally speaking, we tend to use aerobic training to lose weight, and feel that the effect of losing weight is more obvious, but some people think that the effect of aerobic training is not necessarily better than aerobic training. Aerobic exercise is better. How to treat aerobic training and anaerobic exercise to lose weight? Let's take a look at fitness knowledge!

First, which is better, aerobic exercise or anaerobic exercise?

1, the same exercise time, high-intensity anaerobic exercise has better weight loss effect. Because after anaerobic exercise stops, the body consumes much more energy than after aerobic training stops. If you want to lose weight in a short time, anaerobic exercise is more suitable for you.

2. Aerobic training will consume body fat and sugar, as well as a small amount of protein. China is relatively rich in energy production, but its energy supply speed is very slow. Anaerobic exercise can reduce the body's oxygen, thus improving the body's metabolism and allowing you to burn off fat at rest. Anaerobic exercise consumes glycogen, which can accelerate the fat energy supply of aerobic training. So the best way to lose weight is to combine anaerobic exercise with aerobic training. Aerobic training consumes fat and sugar, while anaerobic exercise only consumes sugar.

Second, how to do exercise to lose weight?

1, the coach suggested that before aerobic training, you should eat sugar for ten minutes with anaerobic exercise to enhance muscle elasticity, and then enter the process of aerobic training to eliminate fat. In this way, anaerobic exercise and aerobic training can improve the efficiency of reducing fat and exercising muscles, help shape the body curve and avoid the problem of rebound.

2. Aerobic training has a good effect on reducing fat, but at the same time it will consume amino acids synthesized by protein. This will lead to the decrease of protein in the body, and protein is an important synthetic element of muscle. Without protein, muscles would be reduced. If you practice anaerobic exercise alone for a long time, there will be fewer and fewer muscles in your body, and there will not be enough muscles to support you. When you stop exercising, your body will rebound easily if you are not careful. And a single anaerobic exercise to train muscles, the body's fat will not be consumed, but will appear obese and strong. The best way to exercise is to combine these two kinds of exercise.