1, jump in place for 3 minutes+sit-ups 1 min;

2. Jump in place for 3 minutes+squat with bare hands 1 minute;

3. Jump in place for 3 minutes+push-ups 1 minute;

4. Jump in place for 3 minutes+supine leg lift 1 minute;

5. Jump in place for 3 minutes+squat with bare hands 1 minute;

6. Jump in place for 3 minutes+plate support 1 minute;

7. Jump in place for 3 minutes+reverse flexion and extension push 1 minute;

8. Jump in place for 3 minutes+sit with your legs closed 1 minute;

9. Jump in place for 3 minutes+supine knees and hips 1 minute;

10, jumping in place for 3 minutes+supine knees and legs closed 1 min;

Precautions:

The important thing is that there is no rest time in the middle (if you really can't persist, you can rest for about 5 seconds, or wait until your physical strength is restored before changing stations and jumping)! This set of movements is a combination of low-intensity in-situ jumping and high-intensity exercise movements, which can exercise abdominal muscles and lose weight all over the body. Do it about 3 to 5 times a week.

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