However, if you want to lose weight, it is essential to give you some good advice on how long you will be healthy.

Run from bottom to top and jump the stairs.

Sweat for more than 30 minutes at a time

Food: Eat well in the morning, don't fry, ask for oil, so that too much bile will be excluded at night, and there will be no gallstones. You can eat a meat steamed stuffed bun, but don't eat too much.

Just control your appetite at noon and feel a little full. Don't get tired of a few pieces of meat. Eat more vegetables. If you don't like it, tell yourself that I can be thin and hint at myself.

It is best not to put a little salt in the fish stew tofu at night. No other spices. You'd better not eat it, or you can take a sip. Don't put green vegetables in the stew, because it will react chemically with tofu.

I have been eating fish all night this week, because there is no fat in protein. Don't eat at 8 pm

Stick to it for a week and you will know.