When the season changes, it is the time when the virus begins to be active. Nutritionists reminded that if you want to enhance immunity and resist viruses, you should pay attention to a balanced diet and avoid partial eclipse or eating processed and fried foods. Sharing a yam sparerib soup can not only enhance your immunity, but also have a quite good effect on beauty.

Jin Meilin, a nutritionist at Linsen Chinese Medicine Hospital of Beilian Hospital, said that the quality of diet is closely related to human immunity. Intake of high-quality nutrition should start with a balanced diet, including milk, whole grains, beans, eggs, fish, vegetables, fruits, oils and nuts. Don't just take a single ingredient or supplement nutrition with health food because of partial eclipse and busyness.

Nutritionist Jin Meilin mentioned that protein provided by beans, eggs and fish is an element needed to maintain cells. Vitamins, minerals and dietary fiber of fruits and vegetables can also improve gastrointestinal function and enhance immunity. In addition, natural ingredients are the main ingredients when eating, and avoiding processed foods is also healthier for the body.

Share a yam sparerib soup. Yam can beauty beauty, benefit qi and strengthen the spleen. According to research, yam also has anti-cancer effect, and the added codonopsis pilosula can benefit qi, and Lycium barbarum and ginger have quite good effects on improving immunity. And the ingredients are easy to prepare, so you can cook and drink at home.

Formula of yam sparerib soup

Ingredients: 600g of ribs, Codonopsis pilosula 10 yuan, Lycium barbarum 10 yuan, 25 red dates, 25 slices of ginger, rice wine and salt.

Practice: first blanch the ribs to remove blood, peel the yam, wash the mucus outside with clear water and soak it in cold water to prevent discoloration. Then wash the medicinal materials, put them into the rice cooker together with ribs, ginger slices, yam and a little rice wine, add 4 liters of water in the inner pot and appropriate amount of water in the outer pot, and stew for about half an hour. When the rice cooker jumps, add red dates, medlar and seasoning to continue.

Nutritionist Jin Meilin added that cooking a pot for about 5 people can generally be eaten at lunch and lunch. For the freshness of ingredients, it is best to eat them within two days; For people who need to lose weight, if they think that ribs are eaten too much, they can choose to eat yam and soup and drink a bowl before meals, which can also avoid eating too many calories at dinner.