1, the protein content of elephant shrimp is very high, but the fat content is extremely low, and few of them exceed 1%.
2. Celery is mostly water and cellulose, containing vitamins A and C. It tastes cool and can lower blood pressure and blood lipids.
3, like nourishing the skin, has anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Volvariella volvacea and Mushrooms, are good food for dieters.
4, wax gourd contains no fat, and is rich in fiber, iron, calcium, phosphorus, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body.
5, eating bean sprouts often can not only lose weight but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the weight loss effect.
Extended data:
Weight loss fruit:
1, apple-it is rich in pectin, which can help the intestine to combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit-the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed.
3. Tomatoes (vegetables and fruits)-Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. And the unique sour taste can stimulate the secretion of gastric juice.
References:
Diet Food-Baidu Encyclopedia