First of all, let yourself get into the habit of exercise.
Regular exercise can not only help us lose weight quickly, but also prevent obesity and have a healthy body. We should form a good habit of sports, and let sports be integrated into our lives and become a part of our lives.
(a) Exercise at least three times a week.
Exercise at least three times a week and fully exercise yourself, so as to lose weight quickly and healthily. There are many ways to lose weight. The most common are exercise, diet, medicine and medical beauty. Among them, exercise is the healthiest and the slowest, which shows that exercise is a reliable and stable way to lose weight.
Exercise to lose weight is so good, will it hurt if you don't hurry up? When your friends are still on drugs and dieting, you have successfully lost weight through exercise, and at the same time you have health and happiness. Most importantly, the threshold for losing weight through exercise is very low, and every penny can be involved.
(2) More strength training.
Fat women with a large base can't lose weight only by general aerobic exercise. If you want to lose weight, I suggest you do more strength training, especially the whole body strength training, which can not only help us lose weight, but also improve our body fat rate. When we lose weight, we will become an easy-to-lose person.
Second, let yourself form a good habit of eating well.
A fat woman of 200 Jin wants to change herself, and needs to develop good eating habits. Let's see how to eat!
Take every meal seriously
If we want to form the habit of eating well, we need to take every meal seriously. Every meal should be healthy and nutritious, and the most important thing is that the calories should not be too high. Many people forget to eat when they are busy, which is unacceptable, because people with irregular diets are at least as bad as their health.
(2) control calorie intake.
Fat women with a large base must control their calorie intake if they want to lose weight. If we eat more calories than we do, it will make us fatter and fatter, so we must control every bite of food we eat. We need to choose more low-calorie foods. Generally speaking, low-calorie foods are also healthier.
Third, let yourself develop regular living habits.
We also need to form regular living habits. Early to bed and early to rise, not staying up late is the first factor to lose weight. Regular living habits can also make our endocrine regular, thus helping us to prevent obesity and lose weight. We can make a regular life plan for ourselves and urge ourselves to form regular living habits in this way.
Conclusion: Seeing here, we know something about how a large number of obese women lose weight. Many girls don't know how to lose weight. Now that you know, hurry up! As long as you are willing to persist, you will lose weight and make yourself beautiful!