When it comes to losing weight, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising?
First, arrange three meals reasonably.
Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
Second, stand for half an hour after dinner.
In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
Third, fast for 5 hours before going to bed.
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient.
List of diet foods and fruits
10, the favorite food of dieters.
Whole Wheat Bread
Heat: 65 calories/tablet
Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!
rolled oats
Heat: 132 calories/cup
Many foreign diet menus will make oatmeal the main breakfast course. This food is low in calories, rich in nutrition, and contains vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system. Starting from today, it will definitely fit a lot if it is used instead of cheese for midnight snack.
brocoli
Heat: 40 calories/cup
Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
asparagus
Heat: 66 calories/pound
Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs. It is healthy and not fat.
aubergine
Heat: 19 calories/half bowl
Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters.
Chicken (as food)
Heat: 440 calories/100g
Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork.
potato
Heat: 145 calories/potato.
Eating potatoes to keep fit is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest. Potato chips? Of course, stop asking!
seafood
Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce.
General seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of diet meals.
kidney bean
Heat: 232 calories/cup
If eaten with green leafy vegetables, it can speed up the metabolism of the body.
orange
Heat: 50 calories/piece
Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.
Fat-consuming diet
Slim Meal 1: Witch Slim Soup
Soup stock: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1), salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day.
Vegetable soup with the following food:
Day 1: All-day fruit meal (except bananas);
The next day: vegetable meal (except dried beans and millet, leafy varieties should be selected), and a boiled potato should be added to dinner;
The third day: the menu collocation of the first day and the second day (except potatoes);
The fourth day: unlimited skim milk plus 8 bananas;
Day 5: beef and six tomatoes, drink 8 glasses of water all day;
Day 6: Not limited to beef and vegetables;
Day 7: Brown rice, vegetables and fruits; Drinking: water, black coffee, fresh juice without sugar. Not edible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.
Nutritionist comments:
Vegetable soup is good in proportion, which is beneficial to lose weight, but the seven-day recipe is unreasonable; Lack of dietary fiber; All-day fruit meals contain high sugar content, and eating high-sugar fruits will also make you fat, so you should also pay attention to the weight when eating according to the menu; In addition, this menu lacks carbohydrates and is not suitable for long-term consumption; Coffee is not recommended.
Diet 2: 3 Apple Diet
Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best.
Nutritionist's comment: Apples are high in sugar and calories. After eating apples for three days, the extra calories will naturally turn into fat. Although the weight will drop after three days, only the water will be lost, and the fat may be quietly accumulated due to the excess calories consumed within three days. This is also the reason why some "diet meals" stopped and then rebounded sharply.
Diet reference recipe
Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.
Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.
Dinner: staple food 1 2, fish, vegetables and soup.
Before going to bed: skim milk and a small apple
You can add fruit or yogurt between meals.
Diet 3:
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one. [Edit this paragraph] Chinese medicine weight loss Chinese medicine weight loss is actually Chinese medicine treatment for obese patients, not weight loss in the traditional sense. Weight loss in the traditional sense is only for temporary effects. The consequence of this diet is that obese people lose weight, but their bodies are weaker than before, and their spleen and stomach or kidneys have different degrees of diseases. At this time, people will become anorexia or kidney deficiency and lack of energy.
Traditional Chinese medicine believes that obesity is a kind of disease syndrome caused by congenital endowment factors, spleen and stomach weakness, kidney failure to absorb water, gluttony and sweetness, long-term fatigue and sedentary lying down, and abnormal weight gain, accompanied by dizziness, fatigue, inactivity and shortness of breath.
Obesity lasts for a long time, and clinical complications are common, such as diabetes, stroke and gallstones.
Traditional Chinese medicine slimming tea with slimming effect
Polygonum Multiflori Radix, Lotus Leaves, Coicis Semen, Tea, Semen Cuscutae, Fructus Lycii, Rhizoma Polygonati Odorati, Radix Rehmanniae, Fructus Crataegi, Semen Raphani, Fructus Gardeniae, Semen Phaseoli, Polyporus, Poria, Radix Bupleuri, Flos Chrysanthemi, Herba Artemisiae Scopariae, Radix et Rhizoma Rhei, Aloe, Fructus Ligustri Lucidi, Ecliptae, Rhizoma Atractylodis, Ganoderma, Prunellae Spica, Rhizoma Sparganii, Radix Salviae Miltiorrhizae, and Semen Cassi
In addition, there are Chinese patent medicines for treating obesity, such as γ-evening primrose oil -E capsule, lipid-lowering granules, bodybuilding tea, refined juice Dahuang tablets and red bean hawthorn jujube soup. There are also healthy and safe slimming teas, such as American Dream Babaohua slimming tea, which are all good slimming products.
It is also a good way to lose weight by steaming bath with traditional Chinese medicine decoction for promoting blood circulation and dispelling cold.
Obese people are generally caused by excessive humidity, so eliminating dampness is the root of treating obesity. The prescription for eliminating dampness is Zhenwu decoction: Poria cocos 30 g Atractylodes macrocephala 20 g ginger 30 g aconite 30 g Paeonia lactiflora 30 g and then treated with Fuzi Lizhong decoction 1-2 months will definitely make you healthy and eliminate obesity. The following are Chinese medicine prescriptions for various symptoms given by Chinese medicine practitioners:
1. Ji Fang Huangqi Decoction
6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day. Indications: Muscle obesity.
2. Heshutang
Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.
3. Intelligent people are the most suitable.
Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.
4. Sanhua slimming tea
9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack every day, soak in water at 80- 100℃, 2-3 times a day, or take 1 pack every morning and evening for 3 months. The indication is simple obesity.
5. Shixiaopi pill
Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.
6. Huantong Tea
30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.
7. Chen Pingtang
Banlang 75g, Magnolia officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, and white mustard seed/kloc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.
8. Tan Xiao Jianpi Decoction
9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.
Traditional Chinese medicine massage weight-losing method
Practice: preparation posture: lying naked on the bed, legs straight. Put your hands on the corresponding acupoints, palms down. Male left hand in the bottom, right hand in the top; Female right hand down, left hand up.
1. Put your hands on zhongwan point, and rotate clockwise and counterclockwise around zhongwan point for 50 times. Don't go up to your heart, but don't go down to Shenque point.
2. Put your hands on the right 1 1 and 12 ribs (that is, on the liver area) and turn clockwise and counterclockwise for 50 times.
3. Put your hands on the left 1 1 and 12 ribs (that is, on the spleen area) and rotate clockwise and counterclockwise for 50 times.
4. Put your hands on Guanyuan point and turn them clockwise and counterclockwise for 50 times, but don't put them on Shenque point or pubic hair.
5. Put your hands on Shenque point, rotate clockwise and counterclockwise for 50 times, and turn your abdomen up and down.
6. Press the hand, food, middle finger, ring finger and little finger (four fingers) from xiphoid process (heart socket) to pubic bone, up and down 8 times, up and down 8 times.
7. Open the left and right veins with four fingers of both hands two inches respectively, and press them down 8 times at the same time, 8 times up and down respectively.
8. Press Shenque and Guanyuan points with the middle finger of both hands for 30-50 times.
9. Hands and four fingers point the ascending colon, transverse colon and descending colon 8 times from the right lower abdomen, and point the descending colon, transverse colon and ascending colon 8 times.
65438+
1 1. Hand 10 refers to lifting the abdominal muscles vertically for 8 times from the lower abdomen to the upper abdomen and horizontally for 8 times (lifting is 1 time).
12. Hand 10 means pushing down from the left and right clavicles to the pubic bone for 8 times.
The above paragraph 12 is repeated every morning and evening, so be persistent.