What should you keep in good health in spring? Spring is the beginning of a year and the season when everything grows, so spring is very suitable for conditioning the body. It is said that spring health care pays the most attention to "nourishing Yang". Let's take a look together.
Yang Yang
Spring is the time when the temperature of nature rises and the yang gradually flourishes. At this time, health care should be based on yang. According to the characteristics of human yang and hair growth in spring, you can choose a diet that is flat and clear. Pingbu is suitable for normal people and people with weak constitution, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Cleanliness refers to choosing cold foods, such as pears, lotus roots, shepherd's purse, lilies and so on.
treat yin deficiency by reinforcing body fluid and nourishing the blood
People with yin deficiency and internal heat constitution are prone to virtual fire and rash action in spring, which aggravates the condition and should eat more products that nourish yin. You can choose rice porridge, red bean porridge, lotus seed porridge, vegetable paste and other foods. Don't eat sweet, greasy, fried and fatty, cold and coarse food. Some deficiency diseases are aggravated in spring, so you can take nourishing yin food such as honey appropriately to increase the curative effect.
Cultivate moral quality
Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the human body's yang will also increase. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.
Bunao
In spring, people with hyperactivity of liver yang are prone to headache and dizziness. Eat 250g-500g bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can also be fried instead of tea.
Nourish spleen
"In spring, it is advisable to keep acid and sweeten it to nourish your temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
nourishing the stomach
"Eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and * * * condiments rich in creatine, purine alkali and other substances should be avoided, because these foods have a strong function of * * * gastric juice secretion, and it is also easy to form gas, which will lead to abdominal distension and increase the gastrointestinal burden. Diet should be light and easy to digest.
Nourishing kidney
The relaxed and free weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate their kidneys. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
What kind of tea is good to drink in spring? 1, jasmine tea.
Jasmine tea, also called scented tea, is a reprocessed tea made by scenting green tea with jasmine. Jasmine tea still belongs to green tea in the classification of tea. Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness.
2, mint tea
Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. , with a certain * * * nature, not suitable for lactation and pregnant women and children.
3. Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is especially suitable for office workers who lie in front of the computer for a long time, which can not only fight against spring sleep, but also relieve eye fatigue.
4. Rose tea
Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.
5. Chrysanthemum tea
I believe many people know the benefits of drinking chrysanthemum tea in spring. Chrysanthemum can not only clear liver and improve eyesight, but also clear away heat and toxic materials, and relieve symptoms such as asthenopia, headache and sore throat. People with good digestive function can put some honey when brewing, which can improve the taste.
6. cassia seed tea
Cassia seed is often used by many women who want to lose weight because of its laxative effect. Cassia seed is bitter, sweet and cool, and has the functions of expelling wind, clearing liver and improving eyesight. It also has a certain auxiliary effect on inflammation, eye swelling and pain, headache and blurred vision caused by deficiency fire.
7.honeysuckle tea
Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind-heat and relieving swelling and pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis, periodontitis, furuncle pain, enteritis, etc. in spring, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver. What needs to be reminded in particular is that cold constitution and menstrual period can not be drunk, otherwise adverse reactions may occur.
8.lily tea
Lily is sweet, bitter and flat in nature, and belongs to lung meridian and heart meridian. Busy urbanites should eat more lilies. We usually eat sweet lilies, and pharmacies also sell bitter lilies, and the effect is similar. The most important function of lily is to clear the heart and soothe the nerves, moisten the lungs and relieve cough. Lily is bitter. Chinese medicine believes that bitterness has a good effect on emotional irritability and sleep improvement.
9.lemon tea
This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. The method is also very simple. Cut two or three slices of fresh lemon, add 1g salt and brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
10, wintersweet tea
Chimonanthus praecox can clear liver, improve eyesight and relieve sore throat, and can be used to treat headache, sore throat, bad breath and other symptoms if it is drunk frequently. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.