1. How to lose weight by practicing yoga
First, stand forward and bend easily to reduce the waist.
Keep your feet shoulder width apart, bend your elbows 90 degrees above your head, grab the elbows of the other hand with both hands, and straighten your legs. Exhale, bend down, try to go down, stop and keep moving for 5 seconds after reaching the maximum, then slowly lift your body and return to the original movement. Pay attention to your breathing when you do the action, don't hold your breath, keep breathing evenly. Repeat the action 15 times. This action is very effective for reducing the fat in the abdomen and waist, making it easy for you to have a small waist.
Second, the dog shape creates a perfect topline.
On the basis of standing forward, straighten your hands forward, put your palms on the ground to support your body, and retreat your feet to make your body in an inverted V shape. At this time, your feet should be separated, your toes should be forward, your head should be arched inward, and your upper body should be in a straight line. Keep exercising for one minute. Breathe evenly during this process. Don't hold your breath. Then go back to the forward bend, continue, repeat 5 times. This action can help tighten the muscles of the back and arms, shape the perfect back line, and shake off the arms to worship the meat.
Third, soldiers lose fat on the inner thigh in one step.
Bend your right foot forward about 90 degrees, toe forward, extend your left foot backward, and rotate your left palm outward 90 degrees so that your toes face the left, your body lunges, and your upper body stands upright and faces forward. Hands shoulder width apart, arms straight up, fingers open, keep moving for 5 seconds, then return to the initial movement and change your left foot. Repeat the action 10 times. This action can quickly reduce the fat on the inner thigh, shape tight stovepipe, and also have the effect of stovepipe. Reverse the soldier's flat and tight abdomen
On the basis of Warrior II, put your left hand at the knee of your left foot and keep your feet at Warrior II. Raise your right hand, fingertips up, palms back, body back, eyes looking at a 45-degree oblique angle. Hold the action for 5 seconds and then switch sides. Repeat 10 times. This action can fully tighten the waist muscles, lose excess fat in the abdomen, and make the lower abdomen flat and firm.
Fourth, the semi-squat chair type loses hip and leg fat.
Stand straight on the ground, feet together, hands on ears, head up, palms facing each other, arms straight. Exhale, squat down slowly, with your hips down about 45 degrees, which feels like sitting in a chair. Don't bend your upper body, your body and arms are in a line, and your head naturally looks forward. Breathe evenly and keep moving for 8- 10 seconds. Repeat the action 5-8 times. This yoga movement can be well extended to the whole body, reducing the excess fat on the arms, buttocks and thighs.
V. Knee plate
Target parts: abdomen, upper body and legs.
Balance the star posture preparation, put your left hand and left foot back on the mat, and straighten your arms and legs in a flat posture (push-up posture). Make sure your shoulders are directly above your wrists.
Bend your right knee as close to your chest as possible. Keep this knee-jerk posture and take five deep breaths.
2, the correct action of yoga to lose weight
The first section, abdominal breathing
Operation:
Lie in bed, loosen your belt, relax your body and get rid of other thoughts.
Inhale slowly through the nose and bulge your abdomen at the same time. Each breath lasts 10- 15 seconds, and then exhale slowly, breathing 4 times per minute. This is very beneficial for conditioning viscera and strengthening the body.
In the second quarter, the foot is twisted.
Twist one's feet is a yoga movement that is very suitable for winter practice. On the one hand, it is very simple to operate, on the other hand, it can help us warm up quickly and promote blood circulation.
There are three yang meridians and three yin meridians on the feet and legs, and foot binding can accelerate the blood circulation of these six meridians, make the blood flow on the feet and legs smooth, and reduce turbidity, which is very beneficial to the treatment of hypertension and other diseases.
Not only that, after doing enough exercise at night, blood pressure will be much more stable and sleep state will be improved; Get up with enough exercise in the morning, your blood pressure is stable and your mind is clearer.
After persisting for half a month, it is best to increase the number of foot movements. It should be noted that this method has obvious antihypertensive effect and is not suitable for people with low blood pressure and weak constitution.
Exercise:
After practicing abdominal breathing, close our feet, press your toes down slowly and lift them up slowly. Relax and practice about 25 times.
Then, the feet are slightly separated, and the wrists of both feet are outward and inward 30-50 times at the same time; Take a break, and then do it 30-50 times inside and outside.
After all, your ankles and calves are sore and comfortable, and your legs and feet are particularly warm.
The third quarter hand twisting action
Hands and arms also have six meridians, and moving wrists can promote their operation.
Sticking to hand twisting for about 3 months can improve the function of corresponding organs, and symptoms such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, gastrointestinal discomfort, etc. will be improved, especially for people with insomnia, who can fall asleep quickly after doing it once before going to bed at night.
Exercise:
After abdominal breathing and foot movement, straighten your arms up, slowly open your hands as far as possible, and then slowly loosen your fists. Repeat this 10-20 times.
Hands and arms will feel sore and swollen; Then, both wrists do outward, inward and downward 30-50 times at the same time, and the rotation speed should be slow and powerful; Have a rest, and then do both wrists inward, downward and outward for 30-50 times.
After all, hands and arms will feel very hot and have obvious soreness. With these methods, you no longer have to worry about lying in bed without exercise.