Ingredients: oat (30g), soybean (35g) and milk (100ml).
1 Prepare the required materials, soak the soybeans for more than 8 hours in advance, and wash the oats.
2 Pour the soaked soybeans into the soymilk machine.
3 Add washed oats
4 add the right amount of water.
5 start the soymilk machine.
6. Pour out the beaten soybean milk and filter.
7 Add appropriate amount of rock sugar and stir well until dissolved.
8 After the soybean milk is warm, pour in the milk and stir well.
Tip: Oats are rich in dietary fiber, and friends with poor spleen and stomach function should drink less of this soybean milk.
Efficacy: It has the function of lowering cholesterol.