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First ask us a question. What do we want to lose by slimming? I believe that at this time, I will definitely say without hesitation that the primary demand for slimming is fat. It is precisely because of this problem that most people are getting fatter and fatter on the road of slimming. Even some people who love beauty will use diet products, such as meal replacement and diet pills, to promote the effect of losing weight, but we may find that these methods not only can't make us lose weight successfully, but also have a certain impact on our health.
So how to lose weight correctly in daily life? First of all, we need to start with diet. We know that we don't eat meat because we want to lose body fat. This practice is very wrong. What we need to do in a diet to lose weight is not to avoid eating high-fat foods, but to control the intake of high-calorie foods so that the calories in the body can be metabolized. If you do this in your diet, you will naturally lose weight.
So we should be able to understand now that weight loss needs to start with diet first, but diet does not let us control fat, but requires us to learn to control calorie intake. Next, let's take a look at the slimming method of "2 don't insist on 3" introduced by Xiao Li.
2 don't
Don't eat breakfast directly after washing in the morning.
In fact, it is a mistake to eat breakfast directly after washing in the morning, but most young people make this mistake every day. Why do you say that? Because office workers now have a short time every morning, they will simply have a few mouthfuls of breakfast after each wash and then start work.
Although it is a good habit to form the habit of eating breakfast, it is more helpful to spend five minutes boiling water before eating breakfast.
Don't eat too late, try to control it before 7 o'clock.
In the evening, we should not only eat early, but also eat less, especially to reduce the intake of staple food. Try to eat some fresh fruits and vegetables for dinner, which can control the intake of sugar. It is generally recommended to keep the dinner time before 7 o'clock as much as possible, because it can give the food in the body a moment of full consumption, reduce the accumulation of fat and calories in the body, and prevent obesity to some extent.
3 insist
Stretch properly after getting up in the morning.
After a night's sleep, people are in a stiff state when they get up in the morning, so they can properly move their limbs and do soft stretching after drinking the new year's goods and resting for 10 minutes. This can not only exercise bones and muscles, but also promote blood circulation in the body. Accelerate gastrointestinal peristalsis and promote digestion.
Don't sit for a long time every day except during office hours, and you can exercise properly.
At present, most young people's jobs are sedentary. If this situation is maintained for a long time, it will easily lead to food accumulation, which will lead to obesity. Therefore, friends who want to lose weight should exercise properly in their leisure time. If you have less time during the day, you can choose to exercise half an hour after dinner or 1 hour. If you can keep exercising for 40 minutes after dinner every night, your weight will naturally drop quietly, because it can promote the consumption of calories at dinner and prevent accumulation.
Need to sleep after dinner for 3 hours.
As far as our health is concerned, we need to fall asleep before 1 1 every night. Because human organs need to rest and repair themselves after 1 1, if we stay up late, it will affect the time of organ rest and repair, and then pose a certain threat to our health.
Not only that, the latest research by the European Society of Cardiology shows that under normal circumstances, people need to sleep for 7-8 hours every day. So why didn't you go to bed for three hours after dinner?
Because during these three hours, the calories consumed in dinner can be consumed, which can prevent energy accumulation from causing obesity, but if you sleep too much, you will feel hungry again after your energy is exhausted. If you choose to eat, it will lead to obesity. If you choose not to eat, hunger will affect the quality of sleep.