How to reduce the fat on a man's stomach? Most modern people sit in the office every day because of work, eat more and exercise less, which leads to a lot of fat on their stomachs. So how can men reduce the fat on their stomachs?

Quick and effective action in thin belly

Central part

Action 1: Lie flat on the ground with your hands akimbo. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in two groups, each group 10~_ 15 times.

Action 2: The preparation posture is the same as Action 1. The legs make a 90-degree angle with the upper body. Then lift the upper body with the strength of the abdomen, touch the ankle as much as possible, stay for 1_3 seconds, and the upper body falls. Repeat this action for 2 groups, each group 10__ 15 times.

Action 3: This is a static holding action, but it is quite difficult. Land on all fours, face the ground, support your body with elbows and toes, and keep your body straight. Hold this position for 20 seconds or as long as possible.

underbelly

Action 1: Extraordinary sit-ups. Why do you say "unusual"? In physical education class's sit-ups, his arm usually touches his knee. But this kind of exercise is not effective. In the next action, we just need to focus on the abdomen, lift the upper body with the strength of the abdomen, make an angle of 30~_60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.

Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15~_20 times.

Daily advice for boys to reduce their stomachs.

1. control work catering: three meals a day, breakfast and lunch can not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the table.

2. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits.

Put a bottle of water on your desk: drink water regularly all day. When you want to eat something sweet, drink a cup of boiled water.

Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.

5. Don't eat out: The food in restaurants usually contains more energy and fat than the food cooked at home.

6. Don't eat alone: eat with colleagues and friends. Focus on your partner's conversation, not food.