During pregnancy, perhaps the most unbearable thing for everyone is to gain weight, because some of the hazards of gaining weight are still very serious.
First, it affects our beauty;
Second, if the weight gain is too fast and serious, it is easy to cause gestational diabetes.
After the first three months, that is, the first three months of pregnancy, you can start some exercises suitable for pregnant women. For example, walking slowly, yoga for pregnant women, aerobics for pregnant women or swimming are all some slow exercises these days. It is affordable for pregnant women, and the exercise time is generally controlled at about 40 minutes to an hour.
If you can exercise properly every day, it will also help you stay healthy and avoid getting fat. Exercise at least 3 to 4 days a week. During pregnancy, there is a standard range for weight gain. If it goes beyond this range, we should pay attention to it and observe it closely. Is it possible to cause gestational diabetes or pregnancy-induced hypertension?
2. Relieve backache and backache
With the growth of the month, the stomach increases, because the size of the stomach will affect the bearing capacity of your waist and spine, which is easy to cause mother's backache. Whether sitting or lying, it is uncomfortable. At this time, the waist will easily feel sore.
It is suggested that pregnant women can prepare an abdominal belt at this time, which can reduce the bearing capacity of some waist.
It is best to keep the habit of long-term exercise. Sometimes some exercises can also relieve the back pain, such as yoga and aerobics, which can relieve your back pain very well.
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