The easiest way is to exercise and remove the accumulated acid.

I hope I can help you and adopt it.

Problem 2: Lactic acid accumulation on the shoulder is relatively thick. Can cupping be thinner? Do you know what lactic acid is? It's about your muscles, not your fat. The easiest way to relax muscles is to take a hot bath and sauna!

Question 3: How to quickly eliminate lactic acid accumulated in the body is a simple, rapid and effective method. I have many effective ways to lose weight, so I'll give you one now ~

What about obesity? The solution is to lose weight. Dieting is taking medicine besides exercise, but taking medicine is unsafe and has side effects. Here is a message for your reference ... No matter which part you want to lose, no matter what way you take to lose weight, in short, the road to losing weight has a long way to go, and persistence in the end is victory. ...

Simple version:

Proper exercise and reasonable diet.

Full version:

Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects.

Acupuncture weight loss suppresses appetite through acupoint * * * to control diet and lose weight. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound.

◆ First, how to reduce abdominal fat:

Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.

1. Change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2. Walking posture and sitting posture should be correct;

When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3. Cooperate with sports;

Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

◆ Second, how to reduce abdominal fat:

Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.

First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.

Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it.

◆ Third, the secret of flat abdomen:

Sitting at a desk from nine to five every day makes many working girls feel a little pregnant in October. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.

In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.

Eliminate the tension during eating.

Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.

The food should be cooked.

Nowadays, the popular cooking is half-baked. >>

Question 4: When I was doing my back with essential oil, the beautician said I had an air knot on my shoulder. What kind of gas knot is this? In other words, your corresponding meridian is blocked, which is caused by your long-term posture, lack of activity and muscle strain. I also do beauty work. I have met many such customers, some very serious and some not very big. If I don't dredge for a long time, it goes without saying that the meridians are blocked. It will also affect the surrounding meridians, especially those close to the brain nerves, and sometimes there will be symptoms such as headache and migraine. Over time, the blocked place will be very hard, just like many people have a protruding piece of meat at the back of their neck (Dazhui point), which is hard to say and often sour and tired. If the back is blocked by a hunchback,

Question 5: If you have shoulder pain during exercise, you should first confirm whether it is muscle pain or slight ligament strain during exercise. If it is muscle pain, it's because you haven't exercised your shoulder muscles for a long time. Sudden strenuous exercise makes lactic acid accumulate in deltoid muscle, causing shoulder pain. This kind of muscle pain, lactic acid decomposition for a few days, but if it is a sprained shoulder ligament, you must stop the exercise of shoulder muscles. Slight ligament sprain will recover slowly, and it will be fine in one to two weeks. Don't exercise this part during this period.

Question 6: What is the cause of shoulder fatigue? It has nothing to do with cervical vertebrae. It is because of long-term bad living posture that lactic acid accumulates too much in neck muscles. Relaxation can be greatly relieved by stretching shoulder and neck muscles. The cervical vertebra is pulled by the neck muscles. It is a kind of support and won't pull your muscles.

Question 7: Why does the shoulder ache after exercise? Seeing many people's fitness plans, I am very busy from Monday to Sunday! Is it really necessary to tell the truth? 1, did you take dozens of steroids? A tonic for accelerating metabolism. 2. Do you think your muscles are not tired? Even if your willpower is strong enough to bear, I tell you that your muscles will not grow, but will only shrink. On the contrary, the body's immunity declines and it is easy to get sick. The correct way is to give up all plans and start training every week when you feel the best. The best state is full of strength, and there is a feeling of "pulling the mountain down". That's your muscles telling you that I'm fully recovered and can start training. Only in this state, your training is the best and the effect is the best.