There is a lot of fat on my stomach, so it is inevitable that I will be treated as a pregnant woman on the bus! How can we not get married? How to reduce your stomach? Cannonball slimming yoga posture has both thin belly and beautiful breasts, so that you are no longer a fake pregnant woman! Learn according to the picture, stick to it, and you will lose weight successfully!

How to reduce the stomach shell to lose weight yoga ultra-thin abdominal steps;

1. Lie on your back on the mat with your feet naturally vertical.

2. Slowly lift the upper body, put your hands around your right knee, and keep your legs as close to your body as possible.

3. Always keep your hips close to the ground and gently lift your left foot off the ground.

4. Keep this action for about 10 second, and then change your left leg and do it again. Repeat about 10 times.

Principle and effect of cannonball slimming yoga: This cannonball action is mainly to quickly reduce the belly by squeezing the fat in the abdomen, and it can also accelerate the metabolic function in the body, so that the fat in the stomach can be quickly decomposed and consumed. In addition, this action can also help to expel flatulence accumulated in the abdomen.