Many stars eat very little in the process of losing weight. Besides, Julian Chen, when he participated in variety shows, my brother said that he was too greasy and he became fat. He made up his mind to lose weight and lost more than ten kilograms in a week, which really shocked us.
Julian Chen said that he only ate some vegetables or fruits every day. He said that there was something in his stomach. If this is the way to lose weight, it is not suitable for everyone. Because this method of losing weight is really harmful to people's health. Many times, if we are anemic or in poor health, it will also cause hypoglycemia or faint on the road.
It should be noted that we should use correct and scientific methods to lose weight, such as reasonable diet planning. Eat less meat or fried things, such as things with high oil and salt. Things high in oil and salt will not only help us lose weight, but also make us get acne. Julian Chen is really hard on himself. He only eats a little fruit and a little raw vegetables every day, which he thinks will make him lose weight faster.
It's true. It's really fast to drop the scale, but if some people are in poor health, it will do great harm to their health. We can also eat some bread properly, such as whole wheat bread, which can also help us lose weight. Although the taste is not good, the diet food is not delicious, and everyone should know it.