With the development of society, the change of environment and the continuous improvement of people's living standards, there are many obese people now. For them, losing weight is a very painful thing. I heard that someone lost his life trying to lose weight. Losing weight is a kind of behavior aimed at reducing excessive fat and weight in human body. It refers to the process that overweight or obese people reduce their normal weight through lifestyle adjustment methods such as exercise and diet control, while slimming refers to the process that people with normal weight reduce their weight through artificial means.

First, the harm of losing weight

When losing weight, many people will skip meals or go on a diet, but this method will lead to nothing digestible in the stomach, and the stomach will contract, so the chance of getting stomach trouble will be greatly improved. Because eating a small amount of food to lose weight will lead to insufficient nutrition, which will absorb nutrition from bones.

Second, Huang Jiaozhu loses weight

Seeing that Master Huang has lost so much weight and seeing her photos, I still feel uneasy and feel very sorry for him. For me who is fat, I always have a dream of losing weight, but Huang Shifu succeeded, and I still dare not try. Master Huang's menu is unacceptable to most people. I guess people who want to lose weight with it are people who don't take their bodies seriously.

Third, the efforts made

Dieting is the fastest, but once I almost fainted because of hypoglycemia, so I called my roommate. My roommate bought a big bottle of orange juice and a big bag of sliced bread to save me. It is said that when I started running, my body lost water and protein. After 30 minutes, I burned fat. Acupuncture combined with dieting works quickly. The girl who stuck a needle around my navel said it was to make me hungry, but the disadvantages soon appeared.

I think it is necessary to lose weight, but we must find the right way, otherwise it will always be our own body that gets hurt.