Some pregnant women can lose 20 pounds quickly after giving birth. Some pregnant women can lose about 10 kg after delivery. This 10 kg includes the baby's weight of 6 to 7 kg, the placenta's weight of 1 2 kg, and the blood and amniotic fluid's weight of 2 to 4 kg. Therefore, the average pregnant woman can reduce 10 kg after delivery. How much weight can be lost in the follow-up depends on the maternal insistence on postpartum weight loss.
Six months after delivery is the best time to get back in shape. It is impossible to generalize how much the maternal body can recover and how much weight can be lost. The recovery varies from person to person, depending on how much weight the pregnant woman gained during pregnancy. The way to lose weight after childbirth and whether you can persist. Some mothers can lose weight faster and more by strictly controlling diet and exercise after delivery, so it is possible to lose 20 to 30 pounds.
However, it is not advisable to lose too much weight after delivery, so as not to damage your health and affect the quality of breast milk. Women should ensure adequate diet, light diet, no greasy food, and do more exercise and exercise after delivery, which can effectively and quickly lose weight. As long as you can persist, you will see the effect. In addition, the parturient of caesarean section should pay attention to the recovery of the wound, and don't affect the recovery for the sake of figure.