Women want their breasts to be full. As the saying goes, breasts are a woman's career line, and women who love beauty want perfect skin and body. Girls all know that menstruation is the best period for women to detoxify. In this period, you can use effective methods to breast enhancement. So how is breast enhancement most effective during the physiological period?

1, how to breast enlargement during menstruation

The people with breast enhancement are mainly those who have poor breast development or want to get bigger. So, how to breast enlargement during the physiological period? First, breast enhancement is carried out through food. Fermented eggs: mainly pay attention to adding them to cooked eggs and eating them outside the menstrual period. Because there are some natural hormones in fermented eggs, breast enhancement can be effectively carried out. Papaya milk: This is our very common method. Papaya can beautify, and milk can play a role in breast enhancement. Nuts: such as almonds and walnuts are good choices. There are also various fruits and vegetables containing vitamins A and B, which can help the secretion of hormones and promote the growth of breasts. Pigskin: Pigskin contains a lot of collagen, which can be used for beauty and breast enhancement. You can cook, you can bake, and there are many ways to eat.

Secondly, breast enhancement is achieved through massage. Usually, breast massage can effectively promote the blood circulation of the chest and promote the development of the breast. Now netizens have a lot of massage videos, so you can study them, which is very helpful to yourself. Finally, breast enhancement is carried out through drugs. Experts pointed out that breast enhancement through drugs is the most unscientific, so don't take medicine.

2, what to eat breast enhancement

1, trotters. Pig's trotters are rich in colloid and estrogen, which helps to promote the development of female breasts. Cooking methods of pig's trotters are also diverse. You can cook pig's trotters soup, which has a positive effect on delaying skin aging and maintaining skin elasticity.

2, drink more walnut papaya pueraria powder. Mugua powder is helpful for women's beauty and breast enhancement, and it is also rich in vitamin A, which is also helpful for skin health.

3. soybeans. Soybean and processed bean products contain isoflavones, which can make the estrogen level in women return to normal, and can also play a cosmetic role while breast enhancement.

4. fish. Fish contains high protein, and proper consumption of fish is of great benefit to women's health.

5. nuts. Nuts are rich in lecithin, especially peanuts and almonds. A large number of antioxidants contained in nuts can play a role in breast enhancement and beauty to a certain extent.

3, the fastest way to breast enhancement

1. Regular work and rest: Insomnia, staying up late and other sleep-deprived work and rest methods will seriously affect the body's metabolism and blood circulation, and will also lead to hormonal confusion, thus affecting breast health. Therefore, if you want to have beautiful breasts, you must adjust your life schedule.

2. Breastfeeding and breast enhancement: Pay more attention to food with high protein content, such as fish, meat, eggs and milk. With breast enhancement products massage and long-term persistence, the breast shape will get better and better.

3. Wear the bra correctly: Whether the bra is worn correctly also has a great influence on the chest shape. The shoulder straps should not be too loose or too tight, and the cups should be suitable for their own size. If it is too large, it will not support the breast, which will easily lead to sagging; Too small will hinder the development of breasts. In addition, changing underwear frequently is also a major focus of chest health care.

4. Good sitting posture and sleeping posture: Walking, hunchback and holding the chest for a long time will greatly affect the normal development of the breast. Try to lie flat when sleeping at night. Lying on one side tends to inhibit the development of one side of the chest, resulting in asymmetric chest size. Usually, you can stick your back straight on the wall, raise your hand and stretch your head upward to exercise your chest.

5 Bathing breast massage: Wash the chest with a shower head when taking a bath. Hot water can stimulate blood circulation and promote thymus development. With circular massage, the chest shape can be more stereoscopic and full.

6. Use breast enhancement products regularly: When the hormone secretion is relatively strong and the thymus and related cells are relatively active five days after menstruation every month, using breast enhancement products will get twice the result with half the effort. It is better to cooperate with top-down and outside-in massage techniques.

7. Breast enhancement exercise: setp 1: Use fingertips to do detailed pressing movements on the chest, stimulate the thymus and lymph glands, and carefully do the overall pressing movements. Setp2: Lift it up from the armpit to the chest position with both hands, and do it 20 times left and right, because the armpit is the place where lymph glands are concentrated. Massage can relieve lymph glands and concentrate excess fat on the chest. Setp3: Lift with one hand, massage with the other hand from the inside of the upper arm to the armpit, and press on the other side. The purpose of this action is also to concentrate the fat under the arms on the chest, and do it 20 times each.