If you want to lose belly fat, you must first change your eating habits. Choose healthy foods with balanced nutrition for three meals a day, such as white meat, fruits and vegetables, and reduce the intake of desserts and snacks. Try to drink less carbonated drinks, because carbonated drinks are easy to cause bloating. In contrast, green tea and water are better choices.
Second, abdominal movement.
Healthy eating habits alone are not enough to lose a small belly. Experts suggest keeping a healthy lifestyle through regular exercise. Among them, exercise for abdominal fat is essential. For example, sit-ups and rollover, long-term persistence can not only reduce excess fat, but also shape strong abdominal muscles.
Third, slimming care.
Finally, diet and slimming care after exercise can get twice the result with half the effort. For example, slimming essence and slimming essential oil. In addition, abdominal massage is also very effective for reducing stomach.
Extended data
The more you practice three kinds of sports, the fatter you get.
1, with a large amount of exercise
Excessive exercise, the human body is in an anaerobic metabolism state, not only can not burn fat, but also reduce human endurance. In addition, after a short period of strenuous exercise, people's appetite will be greatly stimulated, which is not conducive to weight loss.
2. Exercise time is too short
This is because in the early stage of exercise, the human body releases energy by metabolizing glycogen, and it can only be converted into decomposed fat after 30 minutes. When fat begins to decompose, people stop exercising, and its weight loss effect is naturally not good.
3. Quick and explosive exercises
Such as sprinting and ball games. Human muscle consists of many muscle fibers, mainly divided into white muscle fibers and red muscle fibers. If you do rapid and explosive exercise, you will get white muscle fibers with thick cross sections, so the muscle groups are easy to develop and strong. You will get fatter and fatter in this way.
People's Network-Too much abdominal fat will affect memory and how to reduce waist correctly.
Mobile People's Network-Is Abdominal Fat Too Difficult to Lose? Do these three things, and you can easily get rid of your small belly.