The methods of losing weight include reasonable arrangement of daily diet, persistent exercise and regular work and rest. It is suggested that weight loss should focus on ensuring health and avoid blindly adopting bad weight loss methods.

1. Reasonable arrangement of daily diet: It is recommended to arrange the daily nutrition intake reasonably during weight loss, give priority to a light diet every day, eat fresh vegetables and fruits appropriately, and avoid eating high-calorie foods such as greasy food and sweets. It is advisable to be full at seven or eight points, and drink more warm water to promote metabolism and contribute to the metabolism of fat components in the body;

2. Insist on physical exercise: it is recommended to develop good physical exercise habits, at least half an hour a day, mainly aerobic exercise, such as jogging, skipping rope, swimming, climbing mountains, etc., which is helpful for healthy weight loss;

3. Regular work and rest: Regular work and rest every day, avoiding staying up late, and ensuring adequate sleep will help promote weight loss.

Patients who lose weight should avoid overeating, eat reasonably and healthily, and pay attention to their own health. Don't deliberately lose weight and damage your health. If they feel unwell, please go to the hospital in time to avoid delaying their illness.