Hello, going up and down stairs is also a kind of exercise, which can help people lose weight. Of course, if you want to have good results, you can try the following methods. First, keep exercising. You can choose some interesting and creative sports and exercise for 30 to 40 minutes every day.

It can achieve the purpose of burning fat and controlling weight, such as going up and down stairs, gardening, cleaning at home and having children.

Children play together, play table tennis and dance.

Second, make a plan. Pay attention to what you eat every day. How much to eat? When do you eat? The same should be true of sports, luck.

The number of days and when to move should be well known.

Third, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV for a long time with the remote control, which

Doing so will leave the body in a completely negative state.

Do not consume any heat.

Fourth, eat less fat. Don't use too much oil when mixing salad, use a seasoning with less fat, not a seasoning with more fat.

Flavor, eat more natural food and eat less processed food.

Fifth, drink more water. Eating soup in moderation will make your stomach feel full for a long time. It's best to drink six a day? 8 glasses of water (about.

Two liters), you should also eat a lot of vegetables and fruits. Finally, I wish you success in losing weight.