How do middle-aged and elderly people want to practice body dancing? First, the training effect.

Adult physical training is a kind of quiet physical exertion. Although I don't sweat immediately, I feel the rhythm from the inside out and forget things in the process of slowly entering. How much unhappiness, how much depression, how much sedentary fatigue, and even the fat of the thigh seem to flow away with the sweat slowly falling.

After a long time, I learned how to control my muscles and bring the swan-like elegance and leisure in ballet to my daily life. Not only has my hunchback straightened, but my loose hips have also tightened? Therefore, adult physical training has become the favorite of many middle-aged and elderly women, and it has also become the favorite of those who want to fulfill their childhood ballet dreams. ?

Second, the training essentials

Hold the handle, press the handle, hook, unfold, stand upright? Let the limbs and trunk do the maximum circular motion, and experience it? Pull up? Compared with other sports, the biggest advantage of adult physical training is its wide adaptability, and anyone who can stand and walk can participate.

Adults don't need to have a certain degree of softness like children, and it's not as difficult as imagined. However, to become a human body, you must be able to withstand loneliness. The adult's body looks quite leisurely, and a basic movement has been done over and over again. So before studying, it is necessary to observe a lesson and let yourself know something about it. ?

Physical training is an extension of ballet. Professional ballet training is very boring, and physical training is aimed at fitness, which is less difficult. It is not required how straight the legs are kicked, how high the feet are lifted, and how standardized they are. It just teaches you how to integrate the unique elegance of ballet into your life style.

Kinematically, ballet? Open, jump, straight? The three elements have the function of contracting muscle fibers, effectively consuming excess fat in the combination of static and dynamic exercise, and making people slimmer after training. Therefore, although there is physical exertion, it is also exercise, but its movements emphasize muscle endurance and physical flexibility, and the intensity of exercise is not great, which is acceptable to most people. ?

Third, the training content

1: Learn the basic training of straightness, standing, opening and stretching, improve body shape and posture, comb body shape, shape elegant standing posture and walking posture, and cultivate body temperament.

2. Learn simple basic dance training (softness, strength, endurance, balance) and so on. And exercise the muscles of all joints to make the body flexible, strengthen blood circulation and promote physical and mental development.

3. By practicing on the ground, holding hands in the middle, and incorporating wonderful piano music, make your body more slender, light and flexible. ?

Middle-aged and elderly people need to learn dance according to their age characteristics. By learning dance and music, they can cultivate their temperament, achieve physical and mental health, feel comfortable and cultivate their sentiments.

Learn all kinds of small groups, people of all ethnic groups (Tibetans, Mongolians, Uighurs, Koreans, Dai people, Han people), etc. Starting from the first movement teaching, starting from the basic rhythm, gradually deepening, learning the basic steps, rhythms, combinations and dances. Learn body rhyme, posture, various dance rhythms, living habits, dance requirements and characteristics, and thoroughly study China dance, body dance, fitness dance, finished dance and repertoire rehearsal.

Matters needing attention in learning body dance;

1. Cultivate your love and interest in dancing and fitness.

2. Make full warm-up preparations before training to avoid injury during training.

3, put on dance costumes and shoes, physically, dance basic skills, open soft exercises, don't force yourself too much, do your best, so exercise, happiness is the most important.