Purple potato, also called black potato, is very nutritious, which can not only lose weight, but also improve immunity. Usually we eat purple potatoes directly by steaming. Although this method is primitive, it lacks some freshness after eating for a long time, so I will often use purple potatoes to make all kinds of delicious food.
For example, at breakfast, I will mix purple potatoes on toast, then roll them up, wrap them in egg liquid and fry them in a pan, which is especially delicious. Or add some nuts to the purple potato and mix them together to make a sweet cake, which can be used as a staple food or a snack.
I unlocked a new way, sweet, delicate, soft and delicious, just like eating a tender cake. For many girls, this way of eating is the most suitable. Because it is low in fat and full, it is used as a diet meal. It's delicious and you don't have to worry about gaining meat. If you learn to eat like this, you have to change your pants into a smaller size.
Oat purple potato cake
Main ingredients: purple potato yogurt oatmeal low-gluten flour
Step one, peel the purple potato, cut it into thin slices after peeling, and then steam the purple potato. Time is up, take out the steamed purple potato and press it into mud.
Step 2: Then we beat two eggs in the eggbeater, pour in 200 grams of concentrated yogurt, add a proper amount of condensed milk to increase the sweetness, and then mix the eggs and yogurt thoroughly.
Step 3: Prepare 50 grams of low-gluten flour, sift it into the egg paste, stir it with the egg until there are no particles, then pour in the purple potato paste and stir well. You can use a spoon to stir while pressing, which will be faster and more delicate.
Step 4: Chop the raisins soaked in advance, pour them into the batter and continue to stir evenly. Spread oil paper in a 6-inch mold, pour the batter into the mold, sprinkle some oatmeal on the surface, cover it with plastic wrap, then stick some holes with toothpicks, boil it, put it in a steamer, steam for 30 minutes on high fire, and stew for 2 minutes.
Step five, when the time is up, tear off the plastic wrap, then demould it and cut it into small pieces to enjoy.
Purple sweet potato tastes sweet and sour, tastes delicate and soft, and is delicious, even more delicious than cake.
For the small partners who lose weight, you can change the yogurt into sugar-free yogurt, or skim milk, and condensed milk can also be omitted, because purple potato itself is very sweet. And you can also add all kinds of favorite fruits, which will always be changeable, and everyone can use their brains as they like.