Pepper slimming coup
Pepper, the guy you love and hate, makes you sweat but can't stop. Its exquisite body is wrapped in the burning fire, and it is the most passionate and enthusiastic role in vegetables. Now, naughty, it has another reason you can't refuse: burn fat and cultivate one's morality!
Why does fat burn?
1. What is the secret of burning fat in pepper? The key point is-capsaicin, only need to eat one or two spoonfuls, its stimulating taste will immediately send a "enough" signal to the brain, leading to a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-producing system and accelerate metabolism. Have you ever heard big stars talk about their voracious eating? The secret is the rapid heat generation system, which can improve the working efficiency of the body, just like a fast-running machine can consume a lot of hydrocarbon fuel.
2. Eating a spicy meal can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good.
Spicy q &；; A:
1, in your daily diet, what should you do if you want to eat without worrying about your health? The first course needs to be spicy, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so put more onions and shallots in your dishes. Don't use packaged spices, because they are all substitutes for capsaicin and don't work. Finally, the spicy food is ready, and if it is kept for 2 hours, the capsaicin will automatically heat up.
2. But what if someone is afraid of spicy food? Spicy is caused by capsaicin, which stimulates the pain of nerve endings. There is a good way to make your mouth not afraid of spicy food: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb.
3. How to learn to eat spicy food?
Beginners who eat spicy food are advised to take a sip every day for lunch and dinner at first, and then drink some milk or yogurt, because protein in milk can relieve the taste stimulation and stomach acid caused by capsaicin. In addition, you can gradually adapt to the spicy taste of spices containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid.
Spicy tip:
1. Be sure to eat breakfast: wake up the metabolic system in the body and prevent hunger from invading later.
2. Choosing low-fat milk can make you feel full immediately.
Don't eat cream cake often in the morning. On the contrary, we can eat some small pepper slices.
Eat fruit four times a day to supplement vitamins and rich fiber.
There are two kinds of people who should be careful when eating Chili. One is that people with asthma should eat it in moderation, because capsaicin sometimes makes your asthma relapse. There are also aspirin users, because pepper will inhibit the absorption of aspirin.