Drink more water. Eating soup in moderation will make your stomach feel full for a long time. It's best to drink six a day? 8 glasses of water (about two liters), you should eat a lot of vegetables and fruits. In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.

Losing weight is not fast! It is the best way to lose weight to find a method that suits you and stick to it easily. Unconsciously, it will become thinner and not easy to rebound.