watch out for
Hello everyone! I am steamed dumplings, from your healthy weight loss blogger. Since last year's Tanabata, I gave you a class "Applause for Love", many lovely people have left messages saying that they still want to watch the second issue. After a year, the school for losing weight for both sexes started again!
Today, I will seriously tell you about another thing that couples will definitely do-kissing!
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Kissing can communicate feelings and relax, but do you know? Kissing is not only good for health, but also helps to lose weight to some extent!
High-energy dog food warning ahead, please sit tight and hold on!
Anyone who has kissed you knows that if you kiss for a long time, your cheeks will be a little sour. Passionate French wet kiss can affect 265,438+09 muscles of your whole body and make 34 muscles of your face tense.
The longer the kissing time, the longer the muscles are in a state of tension, which is equivalent to doing an aerobic exercise.
As we all know, heart rate is an important basis for judging the effect and intensity of exercise. A sweet kiss can make your heart beat faster and your heart rate soar.
Generally speaking, people's heart rate is about 70 times per minute, but when kissing, the heart rate can soar to 100- 150 times per minute, which is comparable to aerobic exercise.
Converted, a quick kiss can consume at least 2~3 calories per minute, while a romantic French wet kiss can consume at least 6.4 calories per minute. A particularly intense kiss, plus a big "action", will consume more calories.
When we keep the intensity of French kissing, kissing 10 minutes can consume about 64 calories, and kissing for 30 minutes can consume the calories of eating a bowl of rice (about 192 calories) ~
Are you particularly excited after reading it? Want to go to X right away and try to lose weight with your partner? Wait a minute! Want to lose weight, there are conditions. The premise is that you can't eat Hayes when you have someone to kiss.
The calorie of an egg is about 64 calories. You can't just eat one egg a day, can you? If you want to lose weight by kissing, it takes about 7700 calories to lose 1kg of pure fat.
Suppose we kiss for 30 minutes every day and consume 192 calories every day. How long does it take to lose 1kg fat?
7700- 192 ≈ 40 days
In other words, it takes at least 30 minutes to kiss every day to burn off calories, and it takes 40 days. By then, your lips must have been numb. . .
Although the heart rate is high when kissing, it can only play an auxiliary role at most. If you don't control your calorie intake, it's still a little difficult to lose weight by kissing!
And the heart rate of kissing is related to the way you choose to kiss and the mood of the day. There are too many uncertainties. In case the date doesn't cooperate, where can I find someone to kiss?
Therefore, steamed dumplings still suggest that you little cute people use kissing as an auxiliary means to lose weight, and use it together with exercise to lose weight faster ~
Although kissing can only help you lose weight, it has many benefits, such as:
Frequent kissing can make people feel happier, make the cardiovascular system more stable, and reduce high blood pressure and cholesterol. Kissing can make people's heart beat faster, thus making blood circulation smooth and improving the level of oxygen supply in the body.
When kissing, the formation of adrenocortical hormone will be inhibited. Adrenal cortical hormone is a kind of hormone that causes stress, and it is also the chief culprit of hypertension, high cholesterol, muscle atrophy and insomnia.
And a kiss will make the brain produce a lot of dopamine, which will make people feel fresh and exciting, and effectively relieve stress and tension.
Even after a long period of communication, the brain will still secrete oxytocin, which will help people calm down from tension and make people feel stable, satisfied and calm.
As mentioned earlier, kissing can exercise 34 muscles of the face, make the skin smoother and accelerate blood circulation. It can not only slim the face, but also prevent wrinkles, which is equivalent to applying a mask once.
More kisses can get beauty. You must try! Come on, come on.
A passionate kiss will make the human body secrete a lot of hormones, including a substance-endorphin, which is a good anesthetic with powerful analgesic effect, equivalent to painkillers.
Moreover, in the process of kissing, saliva will also produce similar anesthetic and analgesic effects. This is simply a couple falling into the water ~ want to forget the pain? Come on, come on.
Did you learn it? Where does the object hurt in the future? Remember to give TA a hug and kiss when menstruation comes!
When kissing, a lot of saliva will be secreted, which contains calcium and phosphorus, which can prevent tooth decay and periodontitis. When you kiss, you always change the direction of your face. The left and right sides are round, which is equivalent to doing cervical exercise.
Although kissing has many benefits, the whole process of kissing not only exchanges the love of both sides, but also exchanges saliva, oral bacteria, mucosal exfoliated cells, food scraps ... On average, every kiss per 10/0 second exchanges about 80 million oral bacteria.
It sounds terrible, but most of these oral microbes are harmless. On the contrary, exchanging microbes in saliva can help your partner improve his immunity.
Women can even get cytomegalovirus immunity through kissing, which can reduce the risk of illness during pregnancy in the future, and can effectively deal with inflammation and fight diseases.
You can have love and an ideal body!