It is recommended to do general exercise 4-5 times a week for 1- 1.5 hours each time. Better sports are skipping rope, jogging, table tennis, badminton, climbing stairs and so on. Hula hoop exercise intensity is relatively weak, it takes more than an hour to be effective. Generally, it is difficult for MM to persist for such a long time, and it is monotonous. There is a little trick, listening to music or watching TV while practicing, the time will be better.

Of course, it is unrealistic to concentrate so much time on exercise in a day. We can split the exercise time. Make good use of the time to walk to the classroom and walk to class as quickly as possible. If it takes 10 minutes to walk once a day, it takes 60 minutes to go back and forth three times. This amount of exercise is already considerable. Plus 20-30 minutes of special exercise time such as skipping rope, it is enough to lose weight. According to personal physique, you can generally lose ten pounds in about two weeks.

Tips for fast weight loss diet:

1, drink a cup of boiled water for gastric lavage after getting up in the morning, and then drink a cup of honey water to detoxify after a few minutes;

Whether you are hungry or not, you should get into the habit of eating breakfast. Soymilk, boiled corn, milk, eggs and oatmeal are all good choices.

3, lunch can be eaten normally, but avoid high-fat and high-sugar foods and eat more vegetables;

If you like snacks, eat some popcorn without sugar and cream, or eat fruit. When you eat fruit, you should also have skills, such as an apple. Don't eat it all at once. You can cut it into many small pieces, soak it in light salt water (to prevent oxidation and discoloration), and eat one or two pieces when you are greedy.

5. Chew while eating. Don't eat when surfing the internet. It is most appropriate to eat seven or eight points full.

6, dinner diet is light, eat a small bowl of rice, or a small bowl of porridge, or a boiled corn, plus a lot of vegetables and the right amount of fruit.

7. Don't touch all kinds of fried foods and desserts during weight loss! ! !

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