1.

Have a good breakfast, a full lunch and a small dinner.

2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

2.

[sports]:

1. In summer, you can stay indoors by yourself and lift your legs and leapfrog. 2. Hula hoop, sit-ups. 3. Expand your chest and take a deep breath. When it is cool in the morning and evening, you can go out for a walk.

3.

[Drug aspect]:

There are many weight-loss drugs on the market, which are also the most widely used to lose weight now. Choosing one with no side effects and good weight loss effect is also the key to lose weight and ensure good health. Here I recommend the classic fitness capsule to you. Many fat friends and colleagues around me are using it. Pure Chinese medicine, mild in nature and good in weight loss. You can learn more online. I wish you success in losing weight!