Hello, the calories consumed by jogging are basically 0. 1 15kcal/kg/min, so according to the weight of a 75kg adult male, jogging for 40 minutes consumes 400kcal per month, jogging for 80 minutes consumes 800kcal, and a person consumes 2400kcal per day under a normal diet, so jogging is still very energy-consuming and can be achieved.

Jogging for 40 minutes can consume one-sixth of the energy intake in a day, which is enough. Any excessive consumption will affect the normal physiological function of the human body, so it is recommended to jog for 40 minutes every day and control the diet at the same time to achieve the purpose of losing weight.