Real yogurt is the kind that is particularly strong.

That kind of nutrition is higher than diluted nutrition.

But some stomachs are not very good, so let's drink thin.

Drinking both for a long time is good.

If you have a good appetite, drink that strong one.

65438+ 0-3 cups per day

You'd better have a drink before going to bed at night.

If your stomach is not so good.

Just drink something thin.

But remember,

No matter what kind of yogurt it is, you must not drink it on an empty stomach.

You'd better drink some warm water and eat some bread before drinking.