Spring is a season of revival and full of vitality. So for many people, spring is a very suitable season to recuperate the body, because spring can make the body develop better. Kidney is a body part that many people are very concerned about, which has a great influence on people's work and life, so how to nourish and protect kidney has become a topic that many people are very concerned about. Do you know how to nourish and protect the kidney in spring?

1: Sleep nourishes the kidney

Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

2. Diet and kidney protection

There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.

Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.

Step 3 refrain from sexual intercourse

Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive housework will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.

4, promoting fluid production and nourishing kidney

The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

Step 5 be alert to drugs

No matter traditional Chinese medicine or western medicine, there are some side effects. Some drugs will hurt the kidney if taken frequently, so be vigilant when taking drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.

6. protect your feet

Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.

7. Exercise nourishes the kidney

Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.