Stovepipe 1: reshape leg lines 1). Lie flat on the ground, put your hands on the ground, and lift your feet straight. Straighten the toes of your left foot, relax your right foot, keep the action 10 second, repeat the action 10 times 3). Straighten your right toe and relax your left foot, and keep moving 10 times. Don't swing your feet from side to side. 2) Stretch calf muscles 1). Stand with your feet crossed. 2) Bend the upper body forward and keep your hands touching the ground 10 second. 3) Exchange crossed feet and repeat the action 10 times on each side. Note: keep your body still and try to keep your body balanced when you get off. 1). The ankle of the right foot leans to the side of the left foot, and the action is kept 15 seconds 2). Switch the position of the left and right feet, and repeat the action on each side 10 times. Note: Beginners can keep their balance with open hands, and advanced users can relax their hands and put them next to their thighs. 4: Tighten thick legs 1). Sit up straight, put the book between their feet and clamp it hard. Slowly maintain the action 15 seconds, and repeat the action 10 times. Note: Pay attention to keeping the upper body straight as much as possible, and feel the tension of calf muscles when lifting legs. 5. Relax calf muscles and thin thighs. Face the wall, put your hands on the wall and spread your feet back and forth. The heel of the hind foot is close to the ground, and the heel of the hind foot is pulled back to slowly relax the muscles of the right calf. 2) Switch feet and repeat the action 10 times 1. When going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.