There are three principles to lose weight.
1, the staple food can't be eaten.
2. Don't refuse meat.
3. Reduce the intake of sweets, wine and fruits with high sugar content.
Respect the principle of not eating greasy food, such as braised eggplant clips. Fruits with low sugar content, such as apples, tomatoes, watermelons, carambola and so on. And those with high sugar content will reduce their intake, such as pears, lychees, longan, grapes and bananas.
Breakfast must be full, moderately full, because breakfast provides 40% of the energy in a day. As the saying goes, how to lose weight if you can't eat well? In fact, in the case of insufficient breakfast, the intake of Chinese food has greatly increased. In fact, the intake has increased. For Chinese food, you can eat some carbohydrates (rice, noodles) moderately and eat more vegetables rich in dietary fiber such as leeks, which is conducive to cleaning up the energy sources accumulated in the body. Dinner should be less, and the evening to the next morning is a good time for people to run the spleen and intestines. Reducing intake is beneficial to the spleen and intestine meridians to better eliminate excess substances and toxins in the body.
Remember to insist on jogging and other aerobic exercises at night. Aerobic exercise: Exercise with small movement range and high calorie consumption. For example, jogging, jogging for a few hundred meters at first will make the calf very sour and tired. Don't force yourself at this time. When you relax, you can twist your waist and swing your arms (you can exercise your waist and abdomen and contract your upper limbs). It is suggested that the heel should stand still, the body should lean forward or backward slightly (twisting the waist and abdomen to form synchronous movement), and the neck should shake up and down slightly (strengthening the movement of sternocleidomastoid muscle to make the neck muscles tight and inclined). Stick to it for at least 40 minutes every day, and you can feel obvious systemic changes in one month.
The key to losing weight is persistence. It is useless to spend time doing it. It is recommended to go to the hospital for examination and treatment.