Dairy products: People who drink milk, yogurt or cheese three or four times a day can lose more than 70% of their body fat. Women can get the best fat burning effect by eating dairy products and foods with high calcium content every day.

Green tea: not only has anti-cancer and anti-oxidation effects, but also can improve metabolism. Drinking it three times a day can consume 60 kilocalories.

Spinach: It can promote blood circulation, make the legs far away from the heart absorb enough nutrition, balance metabolism, and play the role of detoxification and stovepipe.

Celery: Celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.

Tomatoes: Eating fresh tomatoes often can induce diuresis, eliminate leg fatigue, reduce edema, and have a better effect when eaten raw.

Cabbage: It contains a lot of calcium and vitamins, which can improve the metabolic rate.

Pepper: The latest research found that adding pepper to daily food can make people consume more calories after meals. Capsaicin contained in red pepper helps to reduce hunger, making it difficult for people to feel hungry in a short time after eating.

Amorphophallus konjac: A vegetable that contains no fat at all. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent orange peel tissue from appearing in the legs.

Apple: Apple is a low-calorie fruit, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, which is beneficial to dissolve sulfur and make the skin smooth and tender. Beauty and weight loss kill two birds with one stone!

Papaya: It has a unique proteolytic enzyme, which can decompose protein, sugar and fat. By decomposing fat, you can remove fat, promote metabolism and reduce waste accumulation in the lower body, thus achieving the purpose of losing weight.

Watermelon: Watermelon is a diuretic expert in fruits. Eating more can reduce excess water in the body and help eliminate edema.

Grapefruit: Very low in calories, rich in vitamins and potassium, which helps to reduce the accumulation of fat and water in the lower body.

Kiwifruit: A typical high-fiber and low-sugar fruit, which contains vitamins B 1 and B2, can help sugar transform into energy, promote fat metabolism and accelerate fat decomposition, and has a good stovepipe effect.

Oats: Known as "fat-burning fighters", they can provide satiety and body energy, and also help the body burn fat.

Sesame: Its flaxseed oleic acid can remove cholesterol attached to blood vessels, making the metabolic effect better.

Red beans: The stone acid can increase the peristalsis of large intestine, promote urination and reduce constipation.

Weight loss should be combined with exercise and persevere, so that the weight loss effect can be significant and the weight loss results can be maintained.