1. If you have slimming cream, it is recommended to apply it on your skin and massage until it is absorbed (recommended by Vichy). If not, you can use body milk.

2. Wrap your body with plastic wrap (it is recommended to wrap your legs from bottom to top).

3. Wear tight clothes to fix it. I personally use pantyhose and girdle. If I don't use tight clothes, I can do it.

4. Then keep the room warm. It is best not to turn on the air conditioner in summer, which is not conducive to sweating and easy to catch a cold.

5. You can fully sweat by doing some simple slimming exercises ~

Take it off after 6.30 to 60 minutes, take a bath and apply lotion to your body.

7. Stick to it and you will find that not only your figure is getting better, but your skin is getting tender!

I wish you an early success in losing weight!