How to adjust the menstrual period without losing weight (1-7 days)? Excessive weight loss measures such as dieting and strenuous exercise are not recommended, but more attention should be paid to rest and conditioning.
1, the average woman's menstrual cycle is one week, and appropriate weight loss measures can be taken after one week. On the 7th day after menstruation,14th day is the "calming fasting period", during which you can recover slowly, increase the amount of exercise to accelerate the burning of fat, and at the same time, you can cooperate with a little aerobic exercise.
The digestive function of this period has also begun to improve, which is the best time to lose weight. If you control your diet and increase your exercise, you can achieve a good slimming effect.
2. The period from 14 to 2 1 day after menstruation is the "rapid period" of losing weight. During this period, your body's metabolism will increase and your appetite will increase, so you must control your diet and don't eat too many sweets and greasy food. Abundant energy and physical strength provide the necessary physical foundation for losing weight. Only by strengthening exercise can calories and fat not accumulate on the body.
3. 2 1 to 28 days after menstruation is the "buffer period" for weight loss. This period is a week before menstruation, and many women will have symptoms such as emotional instability and poor skin. For many women, the effective way to relieve their emotions is to overeat, which will only make more and more calories in the body. You can try other ways to relieve stress, such as bathing and swimming, which can not only eliminate fatigue, but also relieve leg edema before menstruation.
4. Only by adhering to a scientific and reasonable weight loss plan can we finally achieve the goal of losing weight and shaping.
How to regulate menstruation without losing weight?
Losing weight is a step-by-step thing. If you act too hastily, you will feel uncomfortable and even have some signs of illness. When people are anorexia or even dieting, it will have a negative impact on the secretion of luteinizing hormone and follicle stimulating hormone by pituitary gland, and luteinizing hormone and follicle stimulating hormone play a vital role in menstrual cramps. Long-term dieting will lead to the rapid deterioration of general nutritional status, and women are prone to amenorrhea. What if menstruation doesn't come?
1 First of all, we must establish a correct concept of losing weight. It is impossible to lose weight overnight. We need rational methods to lose weight, such as aerobic exercise and reasonable diet control.
2, food supplements. If you lose weight and your menstruation doesn't come, you can try to eat more blood-nourishing and qi-invigorating things, such as red dates, donkey-hide gelatin, black rice, walnuts, medlar and beef stew with soybeans. Don't eat cold things during treatment, such as ice cream, especially in summer, which needs more attention.
3, medicine supplement. At the same time, you can take some Chinese medicines, such as Xiaoyao Pill and Danggui Yangxue Syrup.
4. The method of treating amenorrhea in hospitals is generally to inject progesterone, which is a hormone and has a great negative impact on the body. Generally not recommended.
Early menstruation is a symptom of irregular menstruation. Traditional Chinese medicine believes that whether menstruation can occur normally has the greatest relationship with liver, spleen and kidney, chong and ren meridians. The main causes of premature menstruation are endocrine disorders and blood heat, qi deficiency and other factors. Therefore, regulating endocrine is the simplest way to treat premature menstruation. Usually the diet should be light. Do not eat spicy food such as pepper, garlic, leek, lettuce, cinnamon, coffee, pepper, mutton, dog meat, venison and wine. Eat less sharks, crabs, hawthorn, peaches, brown sugar and other foods that can promote blood circulation. Female friends with menarche should usually eat more fresh fruits and vegetables. Chrysanthemum brain (chrysanthemum bud). Artemisia rupestris, cucumber, raw lotus root, celery, bitter gourd, eggplant, persimmon, grapefruit, pear, mung bean and soft-shelled turtle have the effects of clearing heat and cooling blood, and can be selected for those with excess heat syndrome. Black-bone chicken, sea cucumber, mussel, hazelnut, lotus seed, etc. , has the function of invigorating qi and kidney, and can be selected for people with weak constitution. In addition, more attention should be paid to menstruation, and it is not appropriate to participate in too heavy labor and too intense activities before and during menstruation. In fact, if menstruation is normal one week in advance, it will not affect pregnancy. If the advance time is too long, it is generally suggested that ovarian dysfunction will affect follicular development, endometrial development and pregnancy. Simply put, as long as the menstrual cycle is regular, it generally belongs to normal menstruation. And as long as there are normal follicles, you can get pregnant normally, and you don't have to worry about the influence of menstruation on making people in advance. If pregnant women always have early menstruation and severe abdominal pain, they should go to the hospital for a detailed examination to rule out some malignant diseases. Otherwise, even if you are pregnant, there will be a very dangerous situation.